Can a mattress cause hip pain?

Last Updated on January 25, 2022

Have you ever woken up with sore hips? If the answer is yes, and you can’t place what recent activity could be the culprit – you might not need to look farther than your mattress.

Overall, beds that aren’t right for your body type and body weight can trigger pressure points, which can result in persistent pain in your shoulders, neck, hips and back come morning. 

For example, those who sleep on their sides are at the highest risk of suffering from an ill-suited mattress due to pressure points being activated in places where the most weight is concentrated. Side sleepers will find that their hip can bear the brunt of the pressure. Considering 80% of Brits sleep on their side, this is an issue that can help improve the sleep quality of many. 

That’s why in today’s article, we’ll discuss ‘Can a mattress cause hip pain?’ and try to explain how you can either prevent it or get rid of the body aches.

Can a mattress cause hip pain?

Can a mattress cause hip pain?

To put it simply, yes, a mattress that does not match your body type, as well as your dominant sleeping position, can lead to a dysfunctional body alignment that can severely affect your hips. In general, we spend a third of our life sleeping. 

Suppose we do so daily on a poor mattress over an extended period. In that case, our hips won’t be the only thing that’s negatively impacted, but so will our quality of sleep and overall productivity in the long run.

When your sleeping surface is very hard, it mounts pressure on the various pressure points on your body, such as the head, shoulder, buttocks, knees, feet, and of course, the hips. 

A significant amount of pressure is exerted on the hips, especially for individuals that sleep on their side. Firm mattresses provide little to no support for the upper part of the body when resting on your side, making the waist and the abdomen region beneath the rib cage is unbalanced, leading to most bodyweight relying on the hip.

On the contrary, when a bed is too soft, it allows your body to sink in too deep. The softness might feel like it provides a temporary cosiness at that time but, orthopaedic experts will disagree. Sleep experts believe that mattresses that are too soft disrupt the normal curve of your spine, allowing your lower back to cave into the bed while the upper part of the back curves out. That leaves your entire body unbalanced, making you more vulnerable to hip and back pain.

Frequently, to avoid or minimize hip pain, people mistakenly feel that the harder or softer the mattress, the better. However, this is not the case as no bed fixes and fits all. Generally, to efficiently solve the problem of hip pain or any other kind of pain, the right type of mattress plays a significant role. That, of course, comes with having an understanding of the role your body weight, size and type of mattress play in maintaining a natural body alignment.

Truth be told, the significance of sleep cannot be overemphasized. That’s why there is no amount of time or resources invested in researching and painstakingly searching for the most suitable option depending on your personal needs and preferences.

Bottom line

A mattress can contribute to hip pain if it doesn’t give your body the right amount of support. If you have sharp pressure points, it can cause irritation or even pinched nerves. In addition, if your alignment at night is out of whack, your muscles and other tissues can’t truly relax, generating stress and interrupting bodily recovery.

Many factors can contribute to pain, and it’s not always possible to pinpoint just one cause. As a result, it may be a challenge to know for sure if your hip pain is related to your mattress. If you find that the pain is worse when you get out of bed and gradually get better during the day, it may signify that your mattress is part of the problem.

Make sure your bed always offers you a restful, pain-free night of sleep. To learn more about the topic and which model can best mitigate your risk of chronic pain, make sure to take a look at our guide on ‘The best mattress for hip pain.’

We hope we were able to answer the how and why when it comes down to ‘Can a mattress cause hip pain?’ Now it’s our turn to hear from you if any questions regarding the subject were left unanswered. If you want to share some information, we would gladly hear about it in the comments below.

Isabelle Harris
Connect On

Leave a comment

14 − seven =