Can I use a floor mattress if I have chronic pain?

Last Updated on February 22, 2022

Today the advantages of sleeping on the floor tend to be more anecdotal than clinical. People may find that they can derive the benefits of a floor bed by opting for a firmer mattress instead.

Many individuals say that sleeping so close to the floor helps them get a better night’s sleep while improving their posture and reducing back pains and body aches.

However, little to no evidence suggests that sleeping on the floor is better than opting for a medium-firm mattress.

It is necessary to note, though, that many cultures around the world regularly sleep on thin cushions, pads or mats on the floor, and it doesn’t seem to cause any obvious side effects or issues for the users. But the truth is that people can’t help but wonder if you can safely sleep on the ground while having chronic aches. 

That’s why in today’s article, we’ll finally answer the question’ Can I use a floor mattress if I have chronic pain?’ and check some advice on how safely sleep on the floor.

Can I use a floor mattress if I have chronic pain?

Can I use a floor mattress if I have chronic pain?

In general, floor mattresses are suitable for most sleepers, even those with pain issues. They can work even for people with chronic back pain. However, we strongly advise you to get a mattress topper to put on it. This way, they can work in tandem and may help sleepers with chronic pain symptoms. 

With that said, you have to understand that severe back pain is no joke, and a floor mattress might not be able to provide enough comfort. That means you should consider a specialised mattress designed for people with back pain or other chronic pain you might be experiencing.

If you want to learn more about this topic and don’t know where to start when choosing a bed for your floor, we recommend you check our guide on the different types of floor mattresses and see if you can pick one from our best floor mattresses guide.

Is sleeping on the floor good for back pain?

As we’ve mentioned above, there is little research that suggests sleeping on the floor helps with back pain. However, many people claim otherwise.

There are many advocates for floor sleeping who say that it reduces back pain, improves posture, and results in an overall better night’s sleep.

With that said, there is plenty of research suggesting the use of a medium-firm mattress, as it promotes sleep comfort, boosts sleep quality, and improves your spinal alignment. 

Although sleeping on the floor hasn’t undergone the same level of research and scrutiny, it is likely that the firm support that you get due to being so close to the ground offers the spine a similar effect.

However, it is also possible that sleeping on the floor could increase pressure and discomfort without sufficient cushioning around pressure points on the body — such as the hips, tailbone, shoulder blades, or back of the head. And that can result in poor sleep as well as further pain and body aches.

At the end of the day, the choice is yours, but the LightSleeper’s team highly recommends you speak with a professional before purchasing a floor mattress if you suffer from chronic pain. A step further would be to check out our most recommended mattresses for back pain in the UK.

Bottom line

Although there is not much evidence for the advantages and disadvantages of sleeping on the floor, many individuals say that it reduces their back pain, improves their posture, and results in a better night’s sleep.

However, people with underlying conditions (including chronic pain), allergies, or limited mobility should always discuss with their healthcare provider whether sleeping on the floor is the right decision for them or not.

We hope we were able to answer the how and why when it comes down to using a floor mattress if you have chronic pain and now it’s our turn to hear from you if any questions regarding the subject were left unanswered. If you want to share some information, we would gladly hear about it in the comments below.

Isabelle Harris
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