What Are The Disadvantages of Sleeping On The Floor?

Last Updated on March 11, 2022

People have slept on the ground for thousands of years. But today, the most common scenario includes a bed frame and a mattress. However, some people still choose to sleep on the floor even with so many mattress types on today’s market. 

Truth be told, there isn’t much data to support the benefits of sleeping near the floor. With that said, some individuals provide anecdotal evidence that floor sleeping can help with back pain, posture, and temperature regulation. That might not be the case for everyone, as this way of resting at night may cause some health issues and discomfort.

That’s why in today’s article, we’ll discuss the disadvantages of sleeping on the floor and what can you do to avoid the issues that might occur with sleeping near the ground.

What are the disadvantages of sleeping on the floor?

What are the disadvantages of sleeping on the floor?

A floor mattress can come in handy for several situations, but that doesn’t mean there aren’t some health risks associated with sleeping near or directly on a floor. They can be the following:


As you probably know, mattresses are notorious dust collectors. And since these don’t have a base to stand on, they come into contact with more dust. As a result, the risk of attracting dust mites is a lot higher. That can trigger a possible allergy or even heave health risks for sleepers with certain medical conditions like asthma.

Bacteria & Mould

A bed frame or bed base provides they airway buffer between your mattress and the floor. They also prevent any direct contact with germs from floor surfaces. However, when we eliminate the set buffer, we become more susceptible to bacteria that cause mould growth.

Animals & Insects

Even though this might not be something you want to hear, sleeping on the floor comes with a higher risk of coming into contact with fleas, spiders, cockroaches, and other insects. And depending on the area you stay in, you may even encounter mice, rats, snakes or other larger animals.

The best thing you can do is always clean your mattress regularly, to prevent bacteria and dust from building up. You should also keep your floor and space clean so that you don’t attract any unwanted company.

the cons of sleeping on a floor mattress

Body Pains

Sleeping on the floor can lead to various issues such as body discomfort, back pain and spinal problems. Generally speaking, the human spine is not straight, and it has a natural curve that needs to be rested on a surface that can take its shape.

The spine stresses itself to maintain that natural curve with a hard surface such as a floor mattress, causing more back pains and body aches. Additionally, you can also experience joint and muscle pains after sleeping on a harder surface. 

The human body doesn’t form any straight lines, which means that when you lay on the floor, it puts a lot of pressure on several contact points, leading to a stiff neck or a cramped arm. You can learn more about body pains and floor pads, in our guide about ‘Chronic pain and floor mattresses.’

Exposure to Cold

In general, hardwood floors offer more warmth than ceramic tiles. However, both circumstances can expose you to colder temperatures if you sleep near the floor. Sleeping on the ground can be beneficial in the summer months, but it can be harmful to your health on cold winter nights.

That’s because hot air is less dense than cold air, meaning the former rises within a room and pushes down the denser cold air towards the ground. This convection effect proves that it is warmer to sleep in an elevated position, such as a mattress with a bed base, than on the floor.

Time Consuming

As we’ve mentioned above, sleeping near the floor surface can accumulate unwanted guests. You don’t want to let unwanted particles accumulate on your beddings, which means you will need to spend more time setting up your bed every night and stowing it every morning.

Having to tidy up all the time can be time-consuming, which most people are trying to avoid. Sleeping on the floor also requires you to do laundry more often to prevent mould build-up.

Bottom line

Today, less science proves the benefits of sleeping on the floor compared to the disadvantages. If history proves something, it only says that improvements and inventions have emerged due to human necessity.

A bed frame and a mattress promote good sleeping habits that can help maintain and improve your overall health. 

Newer mattresses come with various pain-relieving, self-cleaning, hypoallergenic properties, making them overturn the unproven benefits of sleeping near the ground. You can even see what we think are some of the best floor mattresses in the UK today.

We hope we were able to answer the how and why when it comes down to ‘What are the disadvantages of sleeping on the floor?’ and now it’s our turn to hear from you if any questions regarding the subject were left unanswered. If you want to share some information, we would gladly hear about it in the comments below.

Isabelle Harris
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