Do orthopaedic pillows help with neck pain?
Last Updated on December 30, 2021
We often use the phrase ’a pain in the neck’ to refer to a difficult situation, but the reality is that this phrase accurately describes the challenges one experiences with neck pain. When you have an acute episode of neck pain, it can affect almost every activity in your daily life, including sleep. Losing sleep due to neck aches usually makes the pain feel even worse.
That’s why we’re going to see if neck pain sufferers can relieve some of the pain to get a good night’s sleep. Many sleep experts will recommend the use of a ‘specialized’ orthopaedic pillow. However, nowadays you can find various products on the market, which can make it hard to choose if you don’t know what you are looking for.
Do orthopaedic pillows really help with neck pain?
Knowing what causes neck pain is the first thing to know. If you wake up with a hunch in the neck, it is most likely because of a pillow because you’ve slept in an awkward position. An orthopaedic pillow can limit that motion, ensuring you’re in the appropriate sleeping posture.
For some individuals, the neck pains they experience can be persistent throughout the day, which later on can lead to spondylitis. No one want’s a dull pain that wakes them up every morning!
The truth is there aren’t a lot of studies or research on the curative capabilities of a pillow, but they are often recommended by doctors and loved by most. Unfortunately, more research is required in this domain, so it’s safe to say you might have to experiment with different items and see which one works best for you.
For some people, these products can relieve neck pain, acid reflux, cervical and lumbar spondylosis. There are different types like a travel pillow, a knee pillow, a lumber one, etc. Our advice is to read some reviews before making a decision because the right pillow can help you with your neck pain and so much more!
Why is neck pain a health problem?
Neck pain is very common in the general population worldwide, but what is more surprising is that it’s a leading cause of disability. From 291 health conditions assessed, neck aches ranked fourth highest concerning overall disability. In addition, the rates of disability and burden associated with neck pain were shown to be higher for women than for men.
A majority of the general population (up to 75%) still experience neck pain one to five years after reporting it. Over time, neck pain can get worse as it becomes very painful.
During these painful episodes, most people aren’t able to work or do day to day activities. As we get older, the number of people complaining of neck pain increases. This is made worse because of body postures that put stress on the neck when working with electronics.
Your ability to sleep and your overall quality of life can be affected by pain in your neck, which is why if you are experiencing aches for a continuous period, you should consult with a professional.
An orthopaedic pillow can align the shoulders, neck, and head of a person, which can prevent pains and aches throughout both the day and night. It has many benefits, such as reducing neck and shoulder pain, as well as helping a sleeper to correct their posture. For some people, it can also reduce acid reflux and relieve breathing problems.
We hope we were able to answer the how and why when it comes down to ‘Do orthopaedic pillows help with neck pain?’, and now it’s our turn to hear from you if any questions regarding the subject were left unanswered. If you want to share some information, we would gladly hear about it in the comments below.
- What are the ideal sleeping positions for lower back pain?￼ - March 30, 2022
- Is a memory foam mattress good for lower back pain? - March 30, 2022
- Can a mattress make lower back pain worse? - March 29, 2022