What is the ideal firmness for stomach sleepers?

Last Updated on March 22, 2022

For stomach sleepers, finding the right mattress can be challenging and overwhelming. The stomach position can place excessive stress on the neck and spine of a person, which can increase your potential for body aches and pains when you wake up every morning. A mattress that doesn’t provide adequate support can compound this issue. 

Also, front sleepers need a bed that prevents excessive sinkage around their midsection in order to promote proper spinal alignment. However, you can’t help but wonder, what is the ideal firmness for stomach sleepers, and what can you do to get a good night’s rest? If you want to find out, continue reading this article.

What is the ideal firmness for stomach sleepers?

We don’t always have a clear idea about the type of mattress we want. The good news is that a stomach sleeper can doze off on any kind of mattress, but the firmness level plays a significant role in their choice. Let’s take a look at the most common types of mattresses for front sleepers

  • Memory foam mattress – is an excellent option for stomach sleepers since it helps with back pain by supporting your spine and keeping it properly aligned. However, don’t pick an item that’s too soft in order to avoid sinking in too deep and start straining your neck. Foam mattresses are also ideal for couples due to their motion isolation capabilities.
  • Latex mattress – it can either be natural or synthetic. Natural latex ones are usually pricier, but they have more bounce and a great support level. We strongly recommend them for front sleepers who want to avoid chemicals without compromising comfort and support.
  • Innerspring mattress – usually consist of individual springs that can move independently to provide complete comfort and ultimate support. As you’ve probably seen, spring count varies across different brands and models, but we don’t advise you to go under 1000 springs.
  • Hybrid mattress – is usually a combination of the types mentioned above. They consist of a pocket sprung layer that provides bounce and stability and a comfort layer made out of memory foam or latex. It can be a very beneficial choice due to its versatility for stomach sleepers.

Now that we’ve discussed the different types, it’s time to talk about the most suitable comfort level for people that sleep on their stomachs in detail.

What is the ideal firmness for stomach sleepers?

The supportiveness of a mattress is largely influenced by its firmness and the sleeper’s body weight. An option that isn’t supportive enough for a larger individual might work perfectly for a lighter person, which is why comfort levels are subjective.

Mattress firmness is normally rated on a scale from 1 to 10, with one being the softest and ten being the firmest. 

Stomach sleepers typically need a slightly firmer feel compared to side sleepers and back sleepers in the same weight group. That’s because firmer mattresses tend to prevent a front sleeper’s midsection from sinking in too deeply into the sleeping surface, which can help improve their spinal alignment.

Stomach sleepers that weigh between 9 to 16 stones frequently favour a medium or medium-firm model, which will be found between 5 and 6 on the firmness scale. These comfort levels are usually the perfect balance between conforming and support. 

However, individuals who sleep on their stomachs but weigh under nine stone generally prefer a softer feel to enjoy contouring and pressure relief. Whereas people who weigh over 16 stone often prefer a firmer bed that can provide sufficient support without excessive sinkage.

Generally, assessing your body weight and shape should be one of the determining factors regarding what firmness is best for you. With that said, the comfort grade of your bed is also a personal choice.

Bottom line

Firmness levels are a bit subjective because they can vary depending on personal preference, sleeping position and body weight. However, you need a good support mattress so that you don’t sink too deep and put unnecessary pressure on your neck or back.

We don’t recommend going under medium as a minimum firmness, but generally, medium-firm mattresses are the most popular choice. Soft mattresses don’t provide the right support and can cause sore joints due to your pressure points being overworked while you’re sleeping.

We hope we were able to answer the how and why when it comes down to ‘What is the ideal firmness for stomach sleepers?’, and now it’s our turn to hear from you if any questions regarding the subject were left unanswered. If you want to share some information, we would gladly hear about it in the comments below.

Isabelle Harris
Connect On

Leave a comment

8 − 3 =