Is sex helping or hurting your sleep?

Last Updated on August 25, 2021

Bedrooms are designed for two things, and they are having sex and sleeping. But that begs the question: Is sex helping or hurting your sleep? It turns out that both activities go hand in hand. More sex enables you to sleep, and more sleep increases your sex drive.

Many might not believe it to be accurate, but sex can actually make it easier to fall asleep. This is due to the hormones that are being released during the intimate act. Sex lowers cortisol, a stress-related hormone, and increases the production of oxytocin, a hormone that makes you feel connected to your partner. Also, you’ll feel relaxed and sleepy when you have an orgasm because it releases a hormone called prolactin. All of this leads to a pleasant, drowsy state that is perfect for cuddling up getting some rest.

Is sex helping or hurting your sleep?

There is an additional bonus for women. Having sex boosts their estrogen levels, enhancing the REM sleep stage and providing them with deeper slumber. With that said, gents shouldn’t feel left out because they will also sleep deeply after intercourse too.

Truth be told, your sleep habits could be helping or hurting your sex life. Your sex drive will go down if you or your partner aren’t sleeping well due to stress, tossing and turning, or a sleep disorder like sleep apnea. However, lack of sleep can mean an uncomfortable mattress as well. If you are wondering ‘How can a mattress affect sex?’ check our guide on it.

If a lack of sleep is hurting your sex life, the answer might be as simple as having more sex! Sexual satisfaction is good for stress reduction, as well as a way to feel more intimate with your partner, and those feelings will contribute to better sleep.

Your bed plays a significant role in your sex life, which is why you should know what’s the best firmness level for sex and what type of mattress is best for intercourse.

Getting the right firmness level can be crucial for your sex life. In general, firmness across mattress brands uses a scale of 1-10 (with one being the softest and ten the firmest). Overall, most mattresses in the industry vary between a medium to medium-firm (5 – 7), and they are typically the best option for sex.

Is sex beneficial for sleep

When it comes to enabling sexual activity, some mattress types are better than others. All styles have their pros and cons, and it’s up to you to decide what your priorities are. For example, do you want the cloud-like feeling, or do you prefer the extra bounce?

Sex not only feels good. It can also be good for you. To be able to have the best intimate moments with your partner, you need the right mattress for sex. This way, you may nod off even quicker and get a good night’s sleep.

When you’re looking for a mattress that will provide you with a good night’s sleep, you’ll most likely search for products that offer good spine alignment, have cooling properties and offer great overall support and comfort. However, other factors also play a role in your choice when it comes to doing the deed. For example, bounciness isn’t that big of a deal when it comes down to sleep, but it’s essential for people with active sex life.

We hope we were able to answer the how and why, and now it’s our turn to hear from you if any questions regarding the subject were left unanswered. If you want to share some information, we would gladly hear about it in the comments below.

Isabelle Harris
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