What is the best mattress firmness for sex?

Last Updated on February 2, 2022

We all know that a good night’s sleep is crucial for our health and well-being, which goes hand in hand with your mattress. However, we don’t only use our beds for rest. Your mattress can make a big difference in your sex life, providing both comfort and support for you and your partner. In comparison, it can wreak havoc on your productivity, long-term health and sexual function if you don’t have the proper sleep environment and rest.

Generally speaking, there are several factors worth thinking about when it comes to finding the best mattress for sex. They can be different for everyone since some might want a quiet product that absorbs noise, such as memory foam because they have a roommate. Or maybe you’re looking for an item that will feel stable, but it’ll continuously rebound to support you as you move.

We can find numerous factors and features to talk about, but the most important one is the comfort grade you choose. That’s why in today’s article, we’ll discuss ‘What’s the best firmness level for sex’ and can it improve your sex life.

What’s the best firmness level for sex?

What’s the best firmness level for sex?

Getting a good night’s sleep is essential. Your rest depends heavily on the type of mattress and firmness level you choose. Getting the right firmness level is also crucial for your sex life. In general, firmness across mattress brands uses a scale of 1-10 (with one being the softest and ten the firmest).

Overall, most mattresses in the industry vary between a medium to medium-firm (5 – 7), and they are typically the best option for sex. For example, if a mattress is too soft, it will most likely feel like it is giving out beneath you during sex, which we all try to avoid. In comparison, an extremely firm product might make it painful to move and negatively affect your sex life.

There are other factors beyond firmness, like the type of mattress that can affect your sexy time. If you want to learn more about the effects a bed has on intercourse, take a look at our guide on:  How can a mattress affect sex?

In detail, the ideal firmness rating varies depending on a person’s body type and sleeping position. For example, back sleepers will most likely prefer a product, which will alleviate pressure points in the lower back area. Therefore you should consider a medium-firm mattress since it will provide excellent spine support.

best mattress firmness for sex

Side sleepers often put pressure on their shoulders and lumbar area. If that’s the case with you, we recommend deciding on a medium-firm mattress with pressure points, like the ones for back sleepers. The reason for it is that you will find it to be perfect for this sleep position since it’s still flexible to the body’s curvature.

Stomach sleepers will put pressure on their neck and back. Your best bet in this situation will be a firm product since it’s excellent for spine support. It will also help alleviate neck tension by preventing the lower body from sinking.

The firmness of your bed can affect how well you will be supported and if you will be comfortable enough to get a good night’s sleep and have fun in the bedroom. Remember that firmness preferences are highly subjective and depend on the person.

Bottom line

A mattress for couples should be comfortable during both sleep and sex. The good news is that when it comes down to picking what’s the best firmness level for sex, the range of medium-soft to firm tends to best suit most people.

With that said, don’t forget about the type of mattress, the bounce, the pressure point relief and check if it has cooling properties. Last but surely not least, don’t forget about choosing a quiet option that won’t squeak whenever you make a move!

Now it’s our turn to hear from you if any questions regarding the subject were left unanswered. If you want to share some information, we would gladly hear about it in the comments below.

Isabelle Harris
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