How does your sleeping position affect hip pain?

Last Updated on April 1, 2022

Do you constantly feel restless during the night and often wake up sore with your body aching? Do you feel like you can’t find a comfortable position in bed? Have you tried various pillows or even a new mattress and still have the same issues?

Sleeping is essential to our functioning and well being. Consistent disturbances in our sleep cycle can be the source of many problems, such as mood swings, concentration, memory issues, weakened immunity, increased risk for heart disease, high blood pressure, etc. A good night’s sleep is of dire importance for staying healthy and functioning properly every day.

Many individuals lie awake for hours each night, unable to fall asleep or stay that way due to their pelvic or hip pain. Reduced sleep can have many negative impacts on your life. 

When it comes to hip pain and choosing a mattress for it, you need to focus on support which differs depending on your sleeping position. That’s why in today’s article, we’ll discuss ‘How does your sleeping position affect hip pain’ and what can you do to prevent it.

How does your sleeping position affect hip pain?

How does your sleeping position affect hip pain?

Even though our sleeping position isn’t the first thing we think about when we experience hip pain, it can significantly affect it. There are three commonly known positions, which are side, back and stomach. They all create vulnerability areas, and that’s why we have to take them into account when buying a new bed, as our mattress choice can cause hip pain.

Side sleepers

This is the position that puts the most pressure on your shoulders and hips because the joints directly impact the mattress.

Side sleepers shouldn’t get too firm of an option since it can potentially cause joint pain and throw the spine out of alignment. However, a mattress that’s too soft won’t work too well either because these pressure points will sink in too deeply, which will make them fall out of line with the rest of the body.

Stomach sleepers

Next, we have stomach sleepers, and they are most vulnerable around the pelvis and lower back. Typically, people carry more weight around their abdomen, which is why a soft mattress will most likely sink your body, contorting the lower back in a U-shape. 

But that can induce pain around the entire midsection. Thus, stomach sleepers will have the most comfortable and beneficial experience.

Back sleepers

Finally, we have back sleepers, and their risk area is the lumbar spine. Neither too firm nor too soft of a mattress will get the job done here. One will cause you to sink into a U-shape, and the other won’t account for the lower back’s natural curvature, which is similar to the risks for stomach sleepers.

In general improper positioning can cause muscle aches and nerve compression. That’s why your body weight and sleeping position should always be taken into consideration when making a decision about your sleeping arrangements. If you don’t know where to start, take a lot at our Top 10 Mattresses for hip pain.

Bottom line

A number of factors can cause poor sleep quality. Emotional or mental stress can be a reason for one to lie awake or toss and turn for hours at night. A poor sleeping environment can also prohibit someone from feeling rested in the late hours.

Not getting enough sleep can worsen your pain, so it’s important you make some adjustments to your lifestyle, such as adding in gentle exercise, improving your sleep hygiene and being considerate of your bedding choices. 

Understand that your sleeping position can directly affect your hip discomfort, so you should always consider it when making a choice regarding your sleeping arrangements.  

Make sure your bed always offers you a restful, pain-free night of sleep. We hope we were able to answer the how and why when it comes down to ‘How does your sleeping position affect hip pain?’ Now it’s our turn to hear from you if any questions regarding the subject were left unanswered. If you want to share some information, we would gladly hear about it in the comments below.  

Isabelle Harris
Connect On

Leave a comment

ten − 5 =