Are you someone that often has difficulty sleeping at night because you’re too hot? Beating the hot summer nights’ heat is not always easy, but you can often find yourself soaked up in sweat, making it hard to fall asleep.
It is unpleasant for everyone to be hot and sweaty in bed, and that’s why in today’s article, we’ve created a list of tips and tricks to help make your bedroom feel cooler with a more relaxing environment.
Some of the suggestions won’t cost you a thing, but others might require a lot of effort and money, which is why it’s up to you to decide what will work best for you.
Tips & Tricks on How to Stay Cool at Night
While most Britons welcome the heat with open hands in the summer, the hot steamy nights are not as pleasant. Get rid of the heat and feel comfortable in your bed with our cooling tips.
- Create a draught by opening your doors and windows, so the air can keep circulating.
- Use a cotton sheet and lose the duvets and blankets.
- Think about what you’re wearing. Don’t wear synthetic materials, opt for light cotton nightwear or silk.
- If you’re hot and sweaty, taking a refreshing cool shower before bed or soak up in your bathtub.
- Another trick you can try is to fill a hot water bottle with ice-cold water to cool your body down.
- If you are a big hot sleeper, putting your pillowcase in the fridge for a few minutes might do the trick for you.
- Have some cold water, but be considerate of the amount, so you don’t have to wake up during the night.
- Don’t drink alcohol or have a heavy meal before bed since this can make it harder for you to fall asleep, thus make you hotter through dehydration and over-active digestion.
- Sleep with your legs and arms stretched out.
- Fill in a bottle with cold water and spray yourself every once in a while.
- Get yourself an electric fan and put a platter with ice cubes in front of it for a cool breeze.
- You can also put your socks in the fridge because it will lower your core body temperature and cool you down.
- Radiating body heat is a thing, so if you’re a hot sleeper that shares a bed with a partner, give yourself some space. If your mattress isn’t big enough for that, consider going up a size.
- Choose a bed frame that’s low because heat rises.
- Get some ice-cream or frozen food before bed to lower your body temperature.
How to cool down before bed?
You need to understand that what you do before going to bed can affect how you sleep at night. Therefore, it’s essential to have a bedtime routine, which allows you to cool down and distress before hitting the sheets. If you tend to get hot at night, try incorporating some of the tips we mentioned above into your routine and see the positive impact they can have on your sleep!
How to make your bed cooler?
We’ve already given you some suggestions above, but in general, one of the easiest things you can do is switch up your sheets for cotton and get rid of all the synthetic blends so that you can try and regulate your core temperature.
Synthetic materials don’t absorb moisture, which will leave you uncomfortable and sweaty. Whereas cotton helps conduct heat away from your body.
If you’re a hot sleeper, be careful with your choice of bedding. Pick wool-filled bedding because it helps regulate body temperature. It’s usually quite breathable and has heat-regulating properties that will keep you cool during the night.
Another trick you might consider getting a cooling mattress. While there are specific models that have cooling properties, other mattresses, like a gel mattress, can keep your body cool at night as well.
Last but surely not least, don’t use the same comforter for all seasons. When summer is right around the corner, get yourself a summer weight comforter, and don’t wrap your body in extra blankets!
We tried to give you the best advice we could, but the truth is that during the hot summer nights, you’re going to run the air conditioner. Even if it’s not all the time, if you have, you will use it. That’s why you should make sure you’re getting the most bang for your energy.
You can do two things to be more considerate with your money while keeping your house as cool and comfy as possible. First, you should ensure that you get seasonal AC tune-ups before the hot weather sets. Second, you have to contact a programmable thermostat installer about a learning thermostat, which will learn your patterns and adjust your cooling to optimize comfort and save you some cash.
As always, if there are any questions left regarding the subject, don’t be afraid to ask them in the comments below, and if you want to share other tips and tricks with us, you’re welcome to do so!