Best Cooling Mattress for Hot Sleepers & Warm Nights
Last Updated on June 8, 2021
Every person’s body temperature naturally rises and lowers throughout the day, with different temperatures corresponding with our sleep and how easily we fall asleep.
There are multiple studies on the “Influence on human sleep patterns of lowering and delaying the minimum core body temperature by slow changes in the thermal environment” and how that promotes better sleep at night. Overall, being too hot can disrupt your sleep and make it harder for you to fall asleep.
There are multiple ways to create a cool and relaxing sleeping environment, but today we will discuss the cooling mattresses and the difference between a good night’s sleep and a full night of tossing and turning. We’ll talk about products at different price points constructed with various materials and multiple positive impacts on the quality of your sleep.
But how can you choose a quality option that fits the bill and checks all the boxes? There are many options on the market – from good quality products from reputable companies to cheap Chinese items that we wouldn’t recommend to our worst enemy.
That’s why we created LightSleeper – to help you choose the product that is right for you and you alone and help you make that choice along the way. Companies can never pay to feature their products on LightSleeper, nor we are getting paid to recommend one product over the other – we are an independent resource, and we only recommend products that have passed our tests, and we feel that they are the best in their category.
So let’s see what we think about the Best Cooling Mattress today and why.
- 1 1. Silentnight Geltex Ultra 3000 Mattress – Editor’s Pick
- 2 2. Tempur Original Elite CoolTouch Mattress – Runner Up
- 3 3. Nectar Memory Foam Mattress – Worth Considering
- 4 4. TheraPur ActiGel Response 1600 Mattress
- 5 5. Emma Original Mattress
- 6 How to choose the best cooling mattress?
- 7 What are the best cooling mattress materials?
- 8 What is the best temperature for sleep?
- 9 What type of mattress sleep’s cool at night?
- 10 Bottom Line
1. Silentnight Geltex Ultra 3000 Mattress – Editor’s Pick
First on our list is the Silentnight Geltex Ultra 3000, a mattress that combines unrivalled support, luxurious comfort and greater breathability to ensure a cooler, fresher night’s sleep, easily winning the Editor’s pick in this category.
Silentnight’s item combines a layer of the brand’s trademark Mirapocket spring system of 2,000 individually nested pocket springs that deliver tailored support with an extra layer of 1,000 responsive mini springs, which actively respond to your movement, so you’re undisturbed through the night.
The Mirapocket spring system is encased in an intelligent Geltex gel-infused comfort filling for enhanced breathability that helps prevent overheating due to its unique open cell structure. While Purotex fibres actively protect against dust mites and allergens to ensure your sleeping space stays fresh.
This Silentnight’s mattress can be purchased in four sizes, from single to super king, with a depth of 38cm and a comfort level that’s considered to be medium-firm.
In general, Silentnight is a somewhat affordable option with free delivery in the UK, a 60-night trial period and a 5-year warranty.
2. Tempur Original Elite CoolTouch Mattress – Runner Up
On top, we have the Exclusive CoolTouch™ mattress cover designed to manage excess heat through the night, followed by two layers of TEMPUR® Comfort Material. Set material allows you to enjoy weightless comfort and support for your entire body with its open cell structure.
After that, you’ll find the two layers of DuraBase™ Technology, putting the mattress at a total depth of 25cm.
Tempur offers this product in five sizes, varying from single to super king with a medium comfort grade. Right now, the brand offers two pillows for free if you purchase this item, so waste no time and jump on Tempur’s offer!
Overall, TEMPUR® mattresses are no turn, so there is no need to flip or rotate them. They come with free delivery on all orders, a 100-night trial period and a 10-year warranty to further prove their quality.
3. Nectar Memory Foam Mattress – Worth Considering
Are you continually struggling with night sweats and tossing while sleeping? If you are, the Nectar medium-firm mattress might be the best option for you.
This excellent option has five unique foam layers that will help keep your spine in perfect alignment through your sleep while providing you with a cool and breathable sleeping surface due to the poly-blend cover featuring heat wicking, cooling technology.
Nectar’s excellent product has a cooling top high-density, pressure-relieving gel memory foam, neither too firm nor too soft. This perfection is packed in an item where the contouring gel memory foam will meet the body’s natural curves, available in six sizes with a total depth of 30cm.
The dynamically adjusting foam follows it and the stay-stable base layer ensures the comfort and support layers above it perform at their best. Finally, we have the shift-resistant lower cover that will help your bed stay together, no matter how much you jump on it.
The Nectar mattress comes at a reasonable price, a 365-night trial period and a lifetime guarantee. Not only do you get a fantastic bed, but this company has included an incredible offer with two cooling pillows, a sheet set and a mattress protector. Jump on the offer right away, so you don’t miss hundreds of pounds worth of free bedding products!
4. TheraPur ActiGel Response 1600 Mattress
TheraPur’s ActiGel Response 1600 is a hybrid mattress, which features revolutionary sleep technology layers. This TheraPur item comes with many overwhelmingly positive reviews from customers that have purchased the bed. It stands at 27cm tall with a comfort grade of very firm tension.
You get an option with five internal layers, where the base one features 1,600 individually wrapped springs that respond to each sleeper’s movements separately. If you are sharing the bed with a partner, this means that your movements won’t disturb them whatsoever.
The other TheraPur layers are designed to mould to your body while keeping you cool and aiding in pressure relief and comfort, which is everything you can want from a mattress. Heavy people need to look for an option that will keep their spine correctly aligned without compromising comfort, and the TheraPur is just that!
Lastly, you receive a 40-night in which you can decide if this is the mattress for you. However, keep in mind that you can return it, you can only exchange it for another comfort level choice. TheraPur can be purchased in five different sizes and comes with a one-year guarantee.
5. Emma Original Mattress
The Emma Original is UK’s most awarded mattress that is sure to give you the most restful and energising sleep imaginable. Emma’s products are proudly made in the United Kingdom and undergo strict testing to ensure they meet the highest quality standards.
This medium-high firm mattress is constructed from four innovative layers. First, we have a temperature-regulating top and bottom cover that keeps moisture away and has non-slip elements, followed by an innovative Airgocell foam that keeps air flowing so your body can stay cool at all times.
After that, we have the pressure-relieving visco-elastic memory foam contouring to your body and distributing pressure evenly across the whole surface. Last is the supportive HRX foam providing the necessary counter pressure to keep your spine aligned and supporting your back.
You get to pick from five different sizes with a depth of 25cm and discover what it means to wake up feeling truly epic. Emma gives you a 200-day trial period for your body to adjust to the new mattress and ten blissful years of guaranteed quality!
How to choose the best cooling mattress?
When you’re a hot sleeper, finding a cooling mattress might be your top priority, but that doesn’t mean you should ignore the other features a product has to offer. A bed that keeps you cool isn’t worth much, if it’s uncomfortable or not in your budget. Let’s discuss what factors you have to consider before making a purchase:
Cover & Temperature Regulation
One of the most critical factors, if you are worried about overheating, is the breathability of your mattress cover. Some covers are made from materials and fabrics that have excellent temperature regulation properties and wick away moisture, while others, not as much.
There are multiple options for materials, which can vary from natural to synthetic fabrics. Natural materials such as cotton will work better than polyester or viscose (synthetic) since they are more breathable, have moisture-wicking capabilities and prevent you from waking up in a puddle of sweat.
With that said, all layers can contribute to temperature regulation. For example, coil layers will provide better airflow, gel-infused options will help regulate temperature by absorbing body heat, and so much more.
Overall, the material a mattress is constructed out of dictates its properties and longevity. For example, low-quality memory foam will most likely develop permanent body indentations for less than a year. In comparison, a high-density polyfoam or traditional memory foam will last longer (around four or five years) and trap more heat. If you prefer fiberfill or feather, know that they have higher maintenance and require regular fluffing. They will usually last around 2 to 3 years.
For each type of mattress material, there are varying levels of quality available. The higher density of polyfoam is, the higher rate the foam tends to be. Higher quality polyfoam will be more durable and not as prone to developing body impressions. Natural latex mattresses tend to be of higher quality than synthetic ones.
In general, comfort levels range from 1 to 10, with one being the softest and ten being the firmest. The firmness scale of a product isn’t usually related to its cooling ability, but it’s still essential for the quality of your sleep. The industry standard varies between 6 to 7 on the scale, which is considered a medium to medium-firm.
For example, lighter sleepers and side sleepers are best suited for a softer choice, whereas stomach sleepers and heavier individuals should choose a firmer item. Put simply, the heavier the sleeper, the more they will sink, leading to increased heat retention, which is the opposite of what you want, so make your choice wisely.
There are many mattress types such as memory foam, innerspring, latex, hybrid, pillow top options and even natural wool products. Memory foam tends to trap heat, if not infused, whereas pocket sprung, hybrid, and wool choices provide a more temperature neutral atmosphere because of the airflow passing through the coils.
Pressure relief is usually associated with memory foam due to its close-conforming abilities. However, foams can often contribute to your body overheating. If you want to stay away from memory foam, you can try latex since it has pressure-relieving properties similar to it while being more breathable.
Edge support generally refers to the firmness of a mattress’s edges when a person gets in and out of bed. By having strong edge support, you can take advantage of the whole surface of your bed without feeling like you will fall off.
Just like anything else, the price can vary widely depending on the materials and quality of a mattress topper. High-quality options will start at 400 £ and get up to a few thousand. The saying you get what you pay for is often true, which is why you should look at different products before setting a budget. With added price comes higher quality and better longevity.
Typically, mattresses sold online are less expensive since the manufacturer doesn’t have to pay for showrooms and additional staff.
What are the best cooling mattress materials?
As we mentioned above, mattresses can be constructed with various materials, some with better cooling properties than others. However, the material you choose is a personal preference, but keep in mind that each type comes with its own pros and cons.
Usually, people who sleep hot need to look for components that offer cooling or are breathable due to gel infusions or coil layers. Here are the most common versions:
- Latex – this natural material is made from a rubber tree called sap, which is generally cooler. However, synthetic latex tends to trap heat more than natural ones. Remember that all types of latex should be aerated for breathability.
- Innerspring – coils and springs are often made from steel. They offer great support and excellent airflow throughout the entire mattress, which cools the comfort layers above.
- Traditional memory foam – is typically made from polyurethane. This material moulds to the body and that responds to heat being retained, making it hard to fall asleep and stay that way during the night.
- Gel-infused foam – there are brands that infuse traditional foam with gel to promote cooling. However, we can find solid proof that these infusions actually get the job done.
- Open-cell memory foam – we know that foam tends to trap heat, which is why experts have worked hard on creating an open-cell structure (holes in the foam) that allow airflow or gel-infused beads in order to promote cooling.
- Polyfoam – we have basic and advanced polyfoams which are made from polyurethane. Like the memory foam one, the advanced polyfoam has been punctured to create a more temperature neutral environment.
What is the best temperature for sleep?
There isn’t one answer to this question since different people have different preferences. There are multiple studies on the perfect sleep temperature, and most of them imply that the room temperature where you sleep is one of the most critical factors in achieving quality sleep.
That temperature should be around 18 °C, give or take. If the sleeping environment you’re in is too hot or cold, it might have a negative impact on your body’s internal temperature and cause you to have disrupted sleep or wake up during the night.
There are individuals that will prefer a warmer room, while others will want a cooler environment. What we can give you as a piece of advice is to experiment with different sleep temperatures and see which one feels the best and most comfortable.
What type of mattress sleep’s cool at night?
Overall, innerspring mattresses sleep the coolest. They are followed by hybrids and naturals latex beds. Typically, the warmest items are made from foam since they tend to mould around your body, resulting in heat being trapped.
Pocket sprung, and hybrid choices offer the perfect airflow through their coils. Latex beds have minimal airflow, but they naturally retain less heat, making them more temperature neutral. The type of mattress you select is essential when determining how warm you’ll be, but it isn’t the only important factor!
If you’re a hot sleeper, attempting to be cool shouldn’t be a task you have to conquer every night. There are many cooling options at different price points that may help you with temperature regulation while providing excellent comfort and support.
All of the bed products we listed above have great customer reviews and are well received. We hope you were able to find what you were looking for in our guide when it comes to the best cooling mattress the market has to offer. To simplify your shopping experience, we’ve selected the top 5 options for 2021.
Brands in the bed industry frequently change, and so do the products they offer, which is why we will continue to provide you with the most up to par information. We hope that this article was helpful, and you could find what you are looking for.
Now it’s our turn to hear from you if any questions regarding the subject were left unanswered. If you want to share some information, we would gladly hear about it in the comments below.