Best Cooling Pillow – Reviews & Advice

Last Updated on November 26, 2021



Our Choice




It’s no secret that sweating and overheating will make you toss and turn at night, which can worsen the quality of your sleep. Many turn their pillow over in the middle of the night so that they can relax on its “cool side”.

However, most people, especially hot sleepers, might want a product that consistently provides that feeling throughout the night. Sleeping hot can result in sweating, overheating, and general discomfort, which is something we are all trying to avoid.

Overall, being hot can also interrupt your sleep and cause daytime fatigue because temperature affects the quality of your sleep. There are plenty of factors to consider when creating a comfortable sleep environment for yourself and your loved ones, such as finding the right mattress, pillows, and bedding.

In today’s guide, we’ll try to help you choose a great cooling pillow so that you can sleep comfortably without feeling hot throughout the night.

But how can you choose a quality option that fits the bill and checks all the boxes? There are many options on the market – from high-quality products from reputable companies to cheap Chinese items that we wouldn’t recommend to our worst enemy.

That’s why we created LightSleeper – to help you choose the product that is right for you and you alone and help you make that choice along the way. Companies can never pay to feature their products on LightSleeper, nor we are getting paid to recommend one product over the other – we are an independent resource, and we only recommend products that have passed our tests, and we feel that they are the best in their category.

So let’s see what we think are the best cooling pillows on the market today and why.

1. Simba Hybrid – Editor’s Pick

Best cooling pillow

First on our list is the Simba Hybrid Pillow with over 8,000 reviews and quality materials, easily winning the Editor’s pick in this category.

Simba is a UK based company that praises itself on providing revolutionary sleep. They are continuously developing and refining their products, which is how the Simba Hybrid was developed. The Hybrid is designed to improve the quality of your rest with its multi-layered construction and adjustable firmness while keeping you cool every night.

It has a six-layered design with a standard size of 50 x 75cm. The first layer is the cover that uses Simba’s Stratos® technology, which is an astronaut inspired temperature regulation tier. The way the set technology works is by absorbing, storing and releasing heat when you need it. Then we have the hypoallergenic layer that helps those who have allergies.

After that, you can find the Nanocube® layer, which is what makes Simba’s pillow adjustable. The brand suggests that for a low/ soft feel, you should subtract 8 – 10 handfuls. For the medium option, you might want to remove 4 – 6 handfuls and if you’re a fan of a firm feel, use all nanocubes.

Its next layer is the durable and hypoallergenic microfiber, adding more comfort, while the last layer (BCI sourced cotton) creates a soft and breathable surface. You get a premium quality cover that is easily removable and washable and a year guarantee for this upscale item.

2. TEMPUR Comfort – Luxury Choice

TEMPUR Comfort CoolTouch

For our luxurious suggestion, we have the TEMPUR Comfort CoolTouch Pillow, measuring 50 x 74cm. This high-quality product is specially developed with TEMPUR® Material Micro-cushions and offer a firmer feel.

Tempur’s choice is suitable for most sleeping positions, but it’s ideal for side sleepers. Their ‘Extra Soft’ material is designed to help you sleep better, created by a team of top-notch experts. The Tempur pillow now comes with a Dreams exclusive CoolTouch™ cover that does wonders on hot summer nights.

The technology offers cooler yarns woven into the cover that combine conductive and heat absorption qualities, providing you with a cool touch sensation. This excellent cover is also easily removable and machine washable at 40°C, so your purchase is always clean and fresh.

The Comfort CoolTouch™ Pillow is designed with TEMPUR’s micro-cushions that enable the product to provide the ultimate support and comfort for your head, neck and shoulders. Tempur’s option has a 3-year guarantee and a free delivery on all orders from Dreams.

3. Slumberdown Climate Control – Budget Alternative

Slumberdown Climate Control Pillow

If you’re on a tight budget, but you still want to avoid the night sweats and overheating, we have a solution from Slumberdown, and that’s their Climate Control Pillow. The brand believes that everybody deserves a better night’s sleep, and the power of great bedding can get you there. That’s how they’ve come up with a quality product with an affordable price tag.

You can purchase Slumberdown’s items in a two or four-pack in three different firmnesses, which are soft, medium and firm, measuring 48 by 74cm. Slumberdown’s choice will help support your head and keep your spine aligned so you can enjoy a comfortable night’s sleep.

This option is made with a breathable Dacron filling to keep you cool since it carries excess moisture away from your body. The brand has created a non-allergenic item that doesn’t contain materials that are likely to cause allergies.

You can machine wash and tumble dry this product so it stays clean at all times. It doesn’t come with a guarantee, but it has over 1000 positive reviews, and since it can be purchased through Amazon, you can receive it the next day!

4. Panda Bamboo

Panda Bamboo

Next, we want to introduce you to the Panda Luxury Memory Foam Bamboo Pillow. Panda is a manufacturer that uses bamboo fibres in their products, which is a sustainable resource and is one of the world’s fastest and densely growing plants, making it environmentally friendly.

Every used material is tested to ensure the absence of any harmful chemicals. This REACH (Registration, Evaluation, Authorisation and restriction of Chemicals) certified item is designed with three unique layers, measuring at 40 x 60cm.

The centre layer is Visco memory foam, which orthopaedic experts and doctors highly recommend. Next, we have a protective mesh layer that keeps your memory foam centre clean. Lastly, you’ll find a plush bamboo pillowcase, which aids you against skin irritation and allergies.

Panda’s pillowcase keeps the air flowing and is highly breathable, making it perfect for hot sleepers. Thus the unique temperature control system, keeping us cool and comfortable. It’s also easily removable and machine washable.

Unlike most, this Panda item comes with a 30-day trial period, where you can try and test it. You also get free delivery and a 10-year guarantee that furthermore proves the high-quality of incredible item.

5. Columbia High-Performance Extreme Cooling Pillow

Columbia High Performance Extreme Cooling

Another premium solution to your night sweats comes from Columbia and their High-Performance Extreme Cooling Memory Foam Pillow. What makes this product stand out is the dual side technology that will provide you with the most restful and cuddly sleep of your life.

This Columbia item offers a medium-firm feel and comes in two sizes: queen (40 x 64cm) and king (40 x 76cm).  The Omni-Freeze (blue) side keeps you cool and very comfortable all night long, while the Omni-Wick (white) side keeps you dry due to its breathable surface.

Columbia’s intelligent design doesn’t need you to flip the pillow all the time. It allows you to relax and wake up full of energy! This supportive cooling gel choice bounces back for a supportive and stabilising effect, which gently supports your neck and shoulders, making it perfect for side, back and stomach sleepers.

You also get an ultra-cooling cover that can be machine washed and a five years manufacturer’s warranty so that you are 100% satisfied with your purchase.

6. Eve Memory Foam Pillow


Eve has come up with a perfectly supportive pillow made from memory foam, ideal for side and back sleepers, which is designed to relieve tension and weariness each night while keeping you cool and relaxed. This option is more supportive than squishy, and it will keep your neck and spine properly aligned for the perfect night’s sleep.

Memory foam tends to trap heat, but you don’t have to worry about overheating due to the cleverly placed air holes that get rid of unwanted heat while you sleep. Eve has fantastic cooling properties due to the 100% soft and supportive PU foam and a 100% polyester removable cover with a lovely stretchy and soft feel.

It comes in one standard size (50 x 75cm) with a 14-night trial period in which you can test it out for yourself, and if you don’t love it, you can send it back with no questions asked. Eve also provides a 3-year warranty to prove its quality and free delivery service in the UK’s Mainland.

7. Emma Original Pillow


Next, we have an award-winning product with over 100,000 units sold in 2020, and that’s the Emma Original. Emma is designed to suit people in every sleep position due to its adjustable height and firmness level.

It can be purchased in only one size, and that’s 40 x 70cm. Emma is constructed with a moisture-wicking UltraDry cover that helps you sleep cool and comfortable and three unique memory foam layers, which will provide you with the ultimate comfort.

First, we have the durable and supportive HRX Supreme Foam that’s on the firmer side, followed by a soft and ultra-breathable Airgocell® layer that transfers heat from your head. Lastly, you’ll find the ZeroGravity viscoelastic foam contouring to your head and neck for an amazing weightless air feel.

No sleep is truly restful without the perfect pillow, thus why the Emma OG was created to give you the freedom to adapt the height and firmness to your personal needs. Ema’s products are proudly made in the UK and undergo strict testing to ensure they meet the highest quality standards. This excellent choice has a 200-night sleep trial and free delivery on all orders.

8. Sleep Restoration Gel Pillow

Sleep Restoration Gel

Sleep Restoration has come up with a gel pillow that provides the perfect balance between soft comfort and steady support. This item is available in two sizes which are queen and king, in white colour. The brand uses a soft down alternative filling, which is non-toxic and great for people with allergies.

The filling is encased in a 250 thread count cotton cover, ideal for all-season use because it’s breathable and is stain-resistant. Sleep Restoration’s item has an anti-shift design due to the high-quality materials that keep their shape without bunching or distorting, no matter how often you use them. With that said, you should still be mindful of when it’s time to replace your pillow.

These products are allergy-friendly and free of any undesirable materials. Unlike shredded memory foam pillows, this soft pillow offers a plush bounce-back design even when washed frequently.

Overall, Sleep Restoration has designed an allergen and chemical-free product with cooling technology that is filled with a super plush down-like material and can be machine washed. If you’re a hot sleeper that often gets night sweats, this option is ideal for you since it’s made from breathable cotton and temperature regulating fibres.

9. BedStory Cooling Gel Memory Foam Pillow

BedStory Cooling Gel Memory Foam

Our next suggestion is a luxury cervical pillow designed to keep your spine aligned by conforming to your body’s shape by the brand BedStory that will also keep you cool and relaxed each night.

This manufacturer has designed a pillow with cooling gel-infused memory foam that regulates temperature, disperses heat and promotes airflow while preventing sweating and supporting the neck, shoulders, and upper back.

BedStory’s item can be purchased in one size, 40 x 60cm, and comes with a breathable cover made with 40% Tencel and 60% microfiber fabric, featuring an air layer on the surface that keeps you comfortable throughout the night.

BedStory pillows are CertiPUR-US and OEKO-TEX certified for durability, performance, and content. They are hypoallergenic and offer a healthy and safe sleeping condition. This product is equipped with a unique 3D pattern design that retains its shape for a long time, while the cover can be removed and washed, so you can keep it clean through all seasons.

10. ANKO Contour Memory Cooling Gel Foam Pillow

ANKO Contour Memory Cooling Gel Foam

Last but surely not least, we have the ANKO Contour Memory Cooling Gel Foam Pillow. This product has an ergonomic design that offers an excellent position for your neck and spine while ensuring you feel refreshed and well-rested every morning.

Anko’s option is made from supportive memory foam providing superior pressure relief and comfort combined with temperature-regulating gel for more comfortable sleep conditions. Its ventilated design maximises air circulation because of the gel infused foam that will keep you cool.

This option comes with an eco-friendly inner and outer cover. The inner part is dust-proof and hypoallergenic, while the outer cover is fully removable and machine washable for easy cleaning care. Keep in mind that the cover should be removed and washed without the memory foam getting wet since this will damage it.

Anko comes with 12-months 100% satisfaction guarantee in which you can contact the manufacturer if you aren’t satisfied with the services for any reason.

How to choose a good cooling pillow?

choose the best cooling pillow

When purchasing a cooling pillow, there are a few features you’ll have to consider in order to make a well-informed decision. However, keep in mind that what works for one may not work for another. In addition to regulating temperature and providing a comfortable sleep environment, your pillow should be able to provide support and relieve pressure. Here are the factors you need to take a closer look at:

Cooling Properties

The cooling properties of an item determine how well it regulates temperature, dissipates heat, and keeps you cool throughout the night. There are different types of pillows, and each one can offer another way to keep you cool.

However, some options are better than others. You’ll want a product that encourages airflow or draws heat away from the body. That’s why you should consider gel, copper, phase-change materials, and graphite are all conductive materials because they pull heat away and dissipate it.

Another thing with materials is their moisture-wicking capabilities. Your best bet here are materials such as wool, cotton, and bamboo.

Sleeping Position

The position you sleep in can determine the firmness and loft you should look for in a pillow. For example, side sleepers need an item with a higher loft that fills the space between the neck and shoulders with a firmer feel.

In contrast, a back sleeper usually maintains a neutral posture and needs a choice to keep their head level and not tilted too far forward or back. Finally, we have stomach sleepers who often prefer thinner products to keep their head and neck at a comfortable angle.

sleeping position

Firmness Level

As we’ve mentioned above, the firmness level you choose depends on your sleeping position and other factors. In general, cooling pillows come in a medium-soft to medium-firm feel. Softer versions are typically made from materials such as wool, down, and shredded memory foam. In comparison, firmer options are often made from latex or memory foam.


The quality of materials used in a cooling pillow determines its lifespan, which is essential when you are investing in something. In general, most cooling items pillows are made with high-quality materials that are durable and long-lasting.

However, there are cheap Chinese replacements that will lump and make you sweat. Cooling pillows often last longer than other pillows because usually they are made from natural latex and foams that offer shape retention and support.


Loft refers to the height of a pillow. Cooling ones are usually medium to high. Some models have a high loft but compress easily, like shredded foam, down, and wool, but they are the ones that sometimes offer adjustability. Meaning you can remove or add filling to change the height.

Overall, stomach sleepers benefit from a low loft, and back sleepers tend to prefer a medium loft, while side sleepers like a higher loft.

How do cooling pillows work?

How do cooling pillows work?

Generally speaking, cooling pillows are typically infused with materials like gel, graphite, or copper that help draw heat away from your body. Some choices even combine these elements to promote greater airflow.

Some fabrics tend to wick away moisture and increase breathability. These fabrics include cotton, bamboo, and wool. Another aspect that can affect how cool a product feels is the shape. For example, a solid piece of foam will generally retain more heat compared to shredded, gel-infused or punctured products.

What is the best type of pillow that keeps you cool?

There isn’t one answer that fits all. When it comes to cooling pillows, you’ll want to consider multiple factors and think about your personal preferences as well. The best cooling pillow will keep you cool, but it will support your head and neck. It will also suit your sleeping position and improve your sleep quality.

One of the most important aspects here is the materials it’s constructed from. In general, some promote better airflow compared to others. Shredded memory foam, gel-infused foam, latex and bamboo are the best options when it comes down to breathability.

When making a decision, it’s crucial to think about your sleeping position as well. Sometimes people sleep in more than one position, and they might want to look into an adjustable product.

best pillow that keeps you cool

Are cooling pillows toxic?

That actually depends on the materials the pillow is constructed from. What you’ll have to do is to check the specifications of your desired purchase to determine whether it’s toxic or not. You’ll want an option that isn’t treated with flame-retardant chemicals like Polybrominated Diphenyl Ethers or PBDEs.

The best way to know you’ve made a safe decision is by looking for choices that are OKEO-TEX, and CertiPur-US certified, meaning they are free of harmful chemicals.

Bottom line

Cooling pillows can be a lifesaver for those who have trouble getting a good night sleep because of sweating and overheating. When looking for the best cooling pillow, you will not only look for its cooling capabilities but support, firmness and pressure relief as well.

Choosing the right cooling cushion will improve the overall quality of your sleep and keep you cool during the hot summer nights.

All of the products we listed above have great customer reviews and are well received. We hope you could find what you were looking for in our guide regarding the best cooling pillow the market has to offer. To simplify your shopping experience, we’ve selected the top 10 options for this year.

Brands in the bed industry frequently change, and so do the products they offer, which is why we will continue to provide you with the most up to par information. We hope that this article was helpful, and you could find what you are looking for.

Now it’s our turn to hear from you if any questions regarding the subject were left unanswered. If you want to share some information, we would gladly hear about it in the comments below.

Isabelle Harris
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