Best Mattress For Bad Back – Reviews, Comparison & Advice
Last Updated on January 26, 2021
Having a bad back can seriously impact numerous aspects of your life. However, by choosing the right mattress, you can at least find yourself in a peaceful night’s sleep. We know that a mattress can’t solve all your problems, but it can help you rest comfortably, improve your sleep, thus get better and tackle the day ahead.
Finding the right mattress for bad back can be a matter of trial and error. Luckily for you, we’ve selected products that come with a risk-free trial, so that you can find one that suits your back problems.
Keep in mind that even though we’ve done a lot of research and tested many products, we are non-professionals in the medical field, and these are our recommendations. We’ve carefully selected a list of the best mattresses for back pain on the market so that you can make an informed and proper decision.
What to consider when buying a mattress when you have a bad back?
When it comes down to choosing the right mattress for you, there are three key things to consider before buying one. You have to think about its firmness, your sleeping position and the materials its made out of.
You need a product with a great support system and comfort layer. Look at it this way, the comfort layer helps to tailor the mattress to your sleeping habits whereas the support system makes up the core of the mattress, which provides you with the comfort and support you want and need.
Let’s take a closer look at the aspects you need to think about before buying a mattress for a bad back:
This is the million-dollar question when we talk about mattresses. Even though you something that’s more firm than soft, you have to think about exactly how firm it should be.
Your body weight can determine that. The higher your body weight is, the firmer of a mattress you may need. Keep in mind that it depends on the individual since everyone’s sleep preferences differ from one to the other.
Said simply, the way you sleep can determine what areas you put the most pressure on. What do we mean by that you ask?
Well, let’s say you are a back sleeper, you will most likely prefer a product, which will alleviate pressure points in the lower back area. Therefore you should consider a medium-firm mattress because they provide excellent spine support. However, is you are a back sleeper, avoid the extra-firm options since they may fail to adjust to the lumbar curve.
Usually, stomach sleepers put pressure on their neck and lumbar area. The best option in this situation will be a firm mattress since it’s ideal for spine support. Not only that, but it also helps alleviate neck tension by preventing the lower body from sinking. This way, you avoid putting your neck at an intense angle, which can bring you discomfort.
Side sleepers tend to put pressure on their shoulders and hips. With these pressure points, we recommend picking a medium-firm mattress, just like the one for back sleepers. The reason for set firmness is the fact that it will be ideal for this sleep position since it’s still flexible to the body curvature.
Let’s be honest, there is no one-size-fits-all answer when we talk about materials. For example, memory foam mattresses are great, but only when used on a firm or medium-firm core. Memory foam tends to deform and take the body’s shape, which can increase pressure in sensitive areas if the mattress is too soft.
Next on our list are the spring options. Even though many find them old-fashioned, they can actually be a good source of support, especially when they’re paired with a layer of foam. These products have been on the market for a very long time because they can be comfortable and long-lasting.
Last but surely not least, it’s the hybrid mattress. They are designed with two layers that offer a different level of firmness. With growing popularity, these products promote excellent support because of the innerspring core and the comforts of an ideal top layer.
Nectar Memory Foam Mattress – Editor’s Pick
If you’re someone that continually struggles with back pain, the Nectar memory foam mattress might be the right choice for you. It has five unique foam layers of construction that will help keep your spine in proper alignment throughout the night.
This fantastic product has a breathable cooling top layer that’s neither soft nor too firm. You get five layers of perfection packed in the Nectar memory foam mattress, where the contouring gel memory foam will meet the natural curves of your body.
The Nectar can be beneficial for your back pain because of the adaptive memory foam layer, which may relieve common pressure points beneath your shoulders, hips, and legs for better spinal alignment. Not only that but the Nectart memory foam model comes at an affordable price and has a lifetime warranty.
Last but not least, getting the Nectar product means getting the full package because the manufacturer has included an incredible offer that includes two cooling pillows, a sheet set and a mattress protector.
Nectar Memory Foam Key Features:
- Five layers of construction
- Gel-infused foam
- Breathable Cooling Action
- Trial Period for Returns: 365 days
- Warranty: Lifetime
Layla Hybrid Mattress – Runner Up
This Layla hybrid mattress works like magic for lower back pain with its combination of spring coils and memory foam, which provide next-level support. You can flip the Layla hybrid and sleep on whichever side you want. You get to choose from a firm side that will help your spine support or a soft, plush one in which you feel like sleeping on clouds.
The Layle Hybrid features class-leading six-layer construction that includes a cooling and airy cover, copper-infused gel memory foam, and coiling that prevents motion transfer. It also comes with a zipper, that allows for the cover to be easily removable and washable.
The reason why we love Layla’s mattress so much is that it’s infused with copper and this makes its firmness adaptive to your body weight. It works excellent and allows support for deep compression areas. You get to test it for 120 and see for yourself!
Layla Hybrid Key Features:
- Hybrid – combo of coils and memory foam
- Zipper removable cover
- Six layers of construction
- Infused with copper
- Warranty: 10 years
The Purple Mattress – Great for upper back pain
Purple is a manufacturer that designs with the customer in mind. They created a product that will help you get your best sleep ever.
With the Purple mattress, you get two layers, where the top cover is made of breathable fabric that will keep you cool, and the inside layer is made of durable high-density foam, which provides a cloud-like feeling without the sinking part. The dual-layer foam is the perfect touch with one layer being soft and responsive, while the other is firm and supportive.
The Purple mattress is created with a unique ‘purple grid’, which is designed to flex directly under your pressure points, so your body receives much-needed support through the night. Said grid is one of the many reasons why the Purple product can be so helpful with a bad back. Grab yours now, and receive a 10-year warranty with it!
Purple Key Features:
- Dual-layer foam
- Medium-firm support
- Top cover – breathable material
- Inner layers – durable high-density foam
- Warranty: 10 years
Casper Wave Hybrid – Ideal for middle back pain
If you’re a hot sleeper that tends to have back pains, the Casper Wave Hybrid is the solution for both of these problems. This beauty has an innerspring base layer with two layers of memory foam. The top one is a highly breathable foam that disperses body heat and keeps you cool, and the bottom layer relieves back pain with its support foam.
The Casper Wave Hybrid is what you’ve been looking for and more with medium-firm support that works exceptionally well for side sleepers. You receive an item that It cools, supports, and aligns with your body perfectly.
With a stellar shipping policy and 100 days trial period, Casper Wave Hybrid scores high in several other areas as well. Coming with a 10-year warranty Casper’s Wave Hybrid guarantees for a frictionless and peaceful experience
- Hybrid – memory foam and pocketed coils
- Medium-firm support
- Highly breathable
- Trial Period for Returns: 100 days
- Warranty: 10 years
Silentnight Ortho – Orthopaedic Goodness
Last but not least, let’s talk about the Silentnight Ortho Mattress. This product has 1,400 springs, which are one of the most common mediums to ensure firm tension. The manufacturer has engineered their “Mirapocket technology” springs in a way that helps alleviate pressure and pain.
No more uncomfortable moments and build up aches in sensitive areas while you are sleeping during the night! the Silentnight Ortho features orthopaedic fillings, which ensure a firm tension that helps with back support and spinal alignment.
Since Silentnight is keen on keeping keep things hygienic, they’ve treated the Ortho cover with Purotex, which decreases moisture and reduces dust-mite allergens. The Silenthignt Ortho is also hypoallergenic and it has a market-leading 60-night comfort exchange where you can decide for yourself if this is the right mattress for you. It is also covered by a 5-year guarantee for an extra pice of mind.
- Orthopedic mattress
- “Mirapocket technology”
- Trial Period for Returns: 60 days
- Warranty: 5 years
What can cause back pain?
There are several reasons why you may experience back pain. Often a bad back will result in various lifestyle factors, and the pain will occur with no specific reason. Here are some of those factors which may cause it:
- Poor posture when standing or sitting
- Lack of back support when sitting
- An injury: pulled muscle or strain
- Lack of sufficient spinal support from a mattress
What are the best sleeping positions for a bad back?
Different people sleep in different positions. You might find one more comfortable than the other, which is why we’ve made a shortlist with the three best sleeping positions for a bad back:
For back sleepers
If your preferred position is sleeping on your back, you should try placing a pillow underneath your knees. That way, you will keep your spine correctly aligned and have a good night’s sleep.
For side sleepers
When it comes down to side sleepers, you can try to keep your knees drawn up. This will help you with alleviating the pressure on your spine. Something to consider is a thicker pillow so that your head gets enough support.
For front sleepers
Sleeping on your front is not generally a good idea if you have back pain. It can flatten the natural curve of the spine, placing unwanted strain on your back muscles. It also means your neck is rotated, which can exacerbate pain between the shoulders.
What are the best mattresses for bad backs?
The correct answer to this question is that in reality, it depends on the individual. There is a perception that people with bad backs are more relaxed on firmer mattresses. However, if you find a softer mattress that lets you sleep comfortably than the firm or medium-firm options aren’t the right mattress for you.
There is a reason for the trial period on most products on this list, pick and try; you never know what might work best for you. Another great idea is to replace your old mattress if you’ve used it for an extended period because it can develop sags in the spots where you sleep. If there are sags that are inch deep or more, it’s time for a new mattress that will provide you with much needed support.
Can the wrong type of mattress cause back pain?
First, we want to say that we are not medical professionals and if you suffer from chronic back pain, you should consult a doctor as soon as possible. However, the wrong mattress might be one of the reasons why your back is hurting.
You need a product that can support your weight without sagging in the middle, which is why you need to think of its firmness. If the option you want is too soft, it can distort your spine, and you will feel the repercussions of it the next day.
Some things get better with age, but this is not whiskey. Every mattress will start to lose its ability to support you effectively in time, which is why you should replace yours every 7 or 8 years. Understand that inadequate support means more pressure on your muscles, which leads to the familiar aches and pains.
How can a bad back affect your sleep?
Two in five people are affected by lower back pains at some point in their lives. Some are caused by strain on the muscles and joints of the back, but others can be quite serious like a slipped disc and sciatica. If your pain doesn’t go away within a week or so, it can have a severe impact on your sleep.
There are three natural curves of the spine, and the first one is the cervical, which curves outwards to support the head. Then there is the thoracic that is in the middle and supports the upper body. Lastly, we have the lumbar spine, which is at the bottom, and it helps you back.
You want these three curves to be maintained at all times, no matter your position, and ideally, you should spend eight hours a night in bed.
How to choose the right pillow to relieve back pain?
Often people overlook the importance of a pillow when trying to relieve their back pain. However, it’s essential to know that a thin or collapsed pillow will not provide enough support. That doesn’t mean using multiple pillows stacked on top of each other either since it will tilt your neck upwards, unnaturally curving your spine.
The wrong pillow can lead to aches and pains in your neck and back, which is why you need to make sure that the product you pick is made of high-quality materials and is deep enough to provide healthy spinal alignment. Finally, it would be best if you remembered to change them regularly since they don’t last as long as mattresses.
There are numerous options out there. You can choose from natural feather to memory foam options that will support your neck correctly and help relieve your back pain at night.
Finding the appropriate mattress for a bad back can be overwhelming, but we hope that our guide was useful and full of insightful information. Don’t forget that we are non-professionals in the medical field and these are only our recommendations.
The good news is that you can try and decide for yourself since all of the selected product come with a free trial period. Don’t be afraid to “Test Drive” different products before you buy one.
Remember to choose a mattress that allows you to sleep comfortably and replace your old one if it’s been more than 7 years. If there are a lot of sags in it, you won’t get the optimal support you need. If any questions regarding the subject were left unanswered, feel free to ask them in the comments below.