Best mattress for back pain – Relief, Tips & Support

Last Updated on April 19, 2021

Premium

Brooke

Check Price

Our Choice

Simba

Check Price

Budget

Eve

Check Price

Having a bad back is an issue for a lot of people face these days. It can have a massive impact on our daily lives, but sleeping on the wrong mattress could make matters worse.

There are several areas of your life that you can adjust so that your pains and aches can be avoided. One of them is by finding the right mattress. Even though they solve all of our problems, they can improve our sleep, and help us rest comfortably.

How to choose a mattress when you have back pain?

When it comes down to choosing the right mattress when you are struggling with back pain, there are three key things to consider before buying one. You have to think about its firmness, your sleeping position and the materials its made out of.

Having a product with a great support system and comfort layer is the goal we are looking forward to. The comfort layer helps to tailor the mattress to your sleeping habits, and the support system makes up the core of the mattress so that you are provided with the comfort and support you want and need.

Let’s take a closer look at the features you need to think about before buying a mattress for back pain:

best mattress for back pain

What materials to look for?

Memory Foam

There is no one-size-fits-all answer when we talk about materials. For example, memory foam mattresses are fantastic, but only when used on a firm or medium-firm core. Memory foam tends to deform and take the body’s shape, increasing pressure in sensitive areas if the mattress is too soft.

Spring

Next on our list are spring mattresses. Even though many find them old-fashioned, they can be a good support source, especially when paired with a layer of high-quality foam. These products have been on the market for a very long time because they can be pleasant and durable.

Hybrid

Last but not least, it’s a hybrid mattress. It is designed with two sides that offer a different level of firmness. These items promote excellent support with growing popularity because of the innerspring core and the top layer’s comforts.

What firmness to choose?

We can safely say that this is the million-dollar question when we talk about mattresses. Even though you need something that’s more firm than soft, you have to think about how firm that means.

Your body weight can determine the firmness you need. The higher your weight is, the firmer of a mattress you may want to get. Don’t forget that it depends on the individual since everyone’s sleeping preferences are different.

Side Sleepers

Sleeping position

The way you sleep can determine what areas you put the most pressure on. Here is what we mean by that:

Side sleepers

Side sleepers tend to put pressure on their shoulders and lumbar area. We recommend picking a medium-firm mattress with these pressure points, just like the one for back sleepers. The reason for that is that it will be ideal for this sleep position since it’s still flexible to the body curvature.

Stomach sleepers

Often, stomach sleepers put pressure on their neck and back. Your best option in this situation will be a firm mattress for side sleepers since it’s ideal for spine support. Not only that, but it will also help alleviate neck tension by preventing the lower body from sinking in it. This way, you avoid putting your neck at an intense angle, that can bring you discomfort.

Back Sleepers

Let’s say you are a back sleeper. You will most likely prefer a product, which will alleviate pressure points in the lower back area. Therefore you should consider a medium-firm mattress since it will provide excellent spine support. However, if you are on the market for a mattress for back sleepers, try to avoid extra-firm models because they may fail to adjust to your lumbar curve.

1. Brook & Wilde Elite – The Premium Choice

Brook and Wilde

Are you a fan of high-quality premium products? If the answer is yes, the Brook & Wilde Elite mattress is what you’ve been looking for. Now you can help yourself to an excellent night’s sleep in a luxurious product that has eight layers of innovative sleep tech.

The Brook and Wilde Elite layers are perfectly combined to give you a deep and restful sleep. The Elite is an innovative product that will turn into the mattress of your dreams. With an incredible ‘wave technology’ that ensures the right levels of support and pressure distribution.

Brook and Wilde will keep your spine aligned and relief your pressure points, but that’s not all. You get to enjoy 100 days trial period to see if you like your new mattress and if you do, there is a 10-year warranty that comes with it.

Key Features:

  • Eight layers of construction
  • Unique ‘wave technology’
  • Removable, washable top cover
  • Trial Period for Returns: 100 days
  • Warranty: 10 years

2. Eve Original – The Budget Alternative

Eve Original

Are you a hot sleeper? If you are the Eve mattress can help you vastly improve your sleep. With three layers of breathable next generation foam, which will keep the pressure off while giving you gentle cushioning for a gloriously comfortable sleep.

This new generation product comes with a foam that will keep you cool and isolate your movements so that if you’re tossing and turning your partner will be able to sleep through it. That happens because of the items unique contour zones that keep you happy no matter what position you sleep in.

You get a 100-night sleep trial and a 10-year warranty for this perfectly soft product which relieves pressure on various parts of your body. Don’t hesitate and check it out!

Key Features:

  • Three layers of construction
  • Unique contour zones
  • Anti-slip Base
  • Trial Period for Returns: 100 days
  • Warranty: 10 years

3. Simba Hybrid Pro – Editor’s Pick

Simba Hybrid Pro

The Hybrid Pro from Simba is an excellent product boasting seven layers of innovation. You get titanium Aerocoil® springs, which means greater airflow and better body weight distribution. If you’re a fan of plush, lush, gravity-defying comfort, this is the one!

This mattress has a wool layer that naturally regulates temperature so no matter the season you can rest cool and comfortable. You also get a super soft sleep surface with a thick knitted cover that doesn’t compromise the airflow.

Since this is a hybrid mattress, which can be flipped, the manufacturer has provided four handles for movement ease. Simba is no joke, thus the impressive 200 night’s trial period to test it out. That’s double the usual period most companies follow! Last but not least, you get a 10-year warranty for this product.

Key Features:

  • Seven layers of construction
  • Hypoallergenic knitted cover
  • 4 handles for ease of movement
  • Trial Period for Returns: 200 days
  • Warranty: 10 years

4. Emma Original – Worth Considering

Emma original mattress

The Emma Original is a carefully crafted mattress that is well worth your consideration. It’s designed to suit everybody’s needs with its three-layered construction and a seven zone back structure.

Thanks to the advanced zoning and adaptable foams, the Emma mattress gently cradle your body and makes your aches and pains a thing of the past. This item has advanced zoning and adaptable foams, which distribute pressure across the entire mattress to relieve stress.

Proof of the product’s quality is the multiple award winnings and this specific product being voted as the Best Buy for 2020. With excellent motion isolating properties, the manufacturer ensures that if there’s two of you in bed one, won’t be disturbed by the other.

It can take up to 6 weeks for your body to adjust to a new mattress, which is why the company gives you a 200-day trial period and blissful years of guaranteed quality!

Key Features:

  • Three layers of construction
  • Seven zone back structure
  • Innovative Airgocell® regulates temperature
  • Trial Period for Returns: 200 days
  • Warranty: 10 years

5. OTTY Hybrid

Otty Original Hybrid

Otty is a brand that takes care of all the hassle and lets you focus on the most important thing: getting a good night’s sleep. The OTTY Original Hybrid includes five innovative layers that provide you with full support and optimal comfort.

First layer of perfection is the removable and washable cover; next is the temperature regulating foam suitable for every season. After that comes, the high-density support foam and the 2,000 encapsulated 16cm pocket springs. Lastly, we have the HD base foam with an airflow side support, which offers an edge-to-edge sleeping surface and aids temperature regulation.

Another significant positive about this item is its price. Considering it is award-winning mattresses, it is one of the cheapest ones out there. Upgrade to this high-quality item and see it potential in the 100-day trial period. If you like what you see, you get to keep it with a 10-year warranty.

Key Features:

  • Hybrid mattress
  • Encapsulated pocket springs
  • Temperature-regulating Cool Blue Gel
  • Trial Period for Returns: 100 days
  • Warranty: 10 years

6. Inofia Pocket Sprung

Inofia Memory Pocket Sprung Foam

If today’s the day, you return home feeling exhausted and have a sore back muscle, you have to check the Inofia mattress. This affordable option has nine unique layers that will ensure a perfect night’s sleep for everyone while aligning the spine and directly combating backaches and pains.

Let’s talk about layers! First, we have a breathable 3D knitted cover, next is the high-elasticity foam, right after that come the two layers of high-density foam and the memory foam. The non-woven fabric layers follow right after and then come the sterile layer, pocket springs and another sterile layer. 

This mattress is a must! It will make you feel refreshed, comfortable and supported, no matter how you sleep. The conical pocket springs individually adjust to your body, and you have 100 days trial period to make sure it works.

Key Features:

  • Fillpable Mattress – medium and firm feel
  • Premium removable cover
  • 9 zone mattress
  • Trial Period for Returns: 100 days
  • Warranty: 10 years

7. Nectar Memory Foam Mattress

Nectar Memory Foam

If you’re continually struggling with back pain, this medium-firm mattress might be the right one for you. It has five unique foam layers of construction that will help keep your spine in the proper alignment throughout your sleeping cycle.

This excellent product has a breathable cooling top layer that’s neither too firm nor too soft. You get five layers of perfection packed in this Nectar mattress, where the contouring gel memory foam will meet the natural curves of your body.

It can help your back pain because of the adaptive memory foam layer, which relieves common pressure points beneath your shoulders, hips, and legs for better spinal alignment. This exceptional item comes at an affordable price and has a lifetime warranty.

Lastly, getting this product means getting the full package because the manufacturer has included an incredible offer with two cooling pillows, a sheet set and a mattress protector. What else can you want?

Key Features:

  • Five layers of construction
  • Gel-infused foam
  • Breathable Cooling Action
  • Trial Period for Returns: 365 days
  • Warranty: Lifetime

8. Ergoflex 5G Mattress

Ergoflex 5G

Ergoflex is a company that works hard towards achieving a comfortable, cool and supportive night’s sleep every night. With their 5th generation mattress is made out of premium materials that work in harmony in order to create and combine one of the most supportive, comfortable and pressure-relieving mattresses.

The top layer is made of proper high-density visco-elastic memory foam, which contours the body’s every curve and ensures zero partner disturbance during the night. Next, we have the Cool-Sleep airflow layer that works its magic so that you can maintain a comfortable sleeping temperature. The Ergoflex mattress has a TENCEL® outer cover with a lux feel that is natural and breathable, while the micro-fine inner cover works to protect and encase the mattress core.

Ergoflex designed a 9cm high resilience impact-resistant foundation layer, which ensures perfectly weighted support for the upper layers. The product comes with a 10-year warranty and 30 days trial period.

Key Features:

  • True HD Proprietary Foam
  • Cool-Sleep™ Airflow System
  • Naturally Anti-Allergenic
  • Free Trial Period: 30 days
  • Warranty: 10 years

9. REM-Fit Ortho Mattress

REM Fit Ortho

REM-Fit is a fast-growing company, aimed at creating a sleep experience focused on recovery by using high-tech technology. Which is how the REM-Fit Ortho Mattress was born, so that a next-generation orthopaedic hybrid can be created.

This product has a 4 layer design, engineered for ultimate recovery and focused on the back. If you’re tired from waking up sore and aching, get this 2000 firm, orthopaedic pocket springs with open-cell memory foam item for unrivalled temperature control and supreme comfort. The manufacturer has equipped this mattress with all the tools to combat back pain with it independently moving pocket springs, edge support, open-cell zoned memory foam comfort layer and their Re-Ax® breathable cover.

You don’t have anything to lose when it comes down to this item, because it provides exceptional support and pressure relief while ensuring a healthy spinal alignment. Try it out and see for yourself with their 100-night trial and a 15-year guarantee.

Key Features:

  • 2000 Premium Pocket Springs
  • Zoned Pressure Relief
  • Open-Cell Memory Foam
  • Trial Period for Returns: 100 days
  • Warranty: 15 years

10. Silentnight Memory Foam

Silentnight  Memory Foam

The Silentnight  Memory Foam mattress is a simple product suitable for the kid’s bedroom, the guest room or just something for light use in general. Constructed with three layers, including a luxurious soft-knit hypoallergenic cover, a responsive Miratex foam and a soft but durable case, this option can do wonders if you’re on a budget.

With a slimline profile, it is even suitable for bunk beds. However, keep in mind that it can get hot on a warm summer night. Another downside is that it lacks handles, but it’s not difficult to rotate even without them.

The good news is that if you share the bed with a partner, you won’t disturb them when you roll over or move. Despite its price, the mattress is durable and will last for years. If you have any doubts, you can always use the 60-day trial period it comes with, to makes sure this item will work for you.

Key Features:

  • High-density Miratex foam
  • Breathable borders
  • Soft knit cover
  • Free Trial: 60 days
  • Warranty: 5 years

What causes back pain?

If you’re someone that experiences an ache or soreness in your back that gets worse after long periods of sitting or standing in certain positions, there is a chance you suffer from non-specific back pain. It can often be hard to identify the exact cause of set pain; therefore, the name.

The usual symptoms are felt in the lower back, but that doesn’t mean its uncommon for pain to occur in the middle or upper back. For the most part, the culprit is likely to be a combination of an injury (sprain or pulled muscle), a strain (heavy or improper lifting) and poor posture.

Another factor that can cause back pain is sleeping on a mattress that doesn’t provide the right support. Sometimes that can mean the interference with the spine’s natural alignment. However, most times, such pains can be relieved with the proper treatment.

For example, if your pain is mainly in your neck, you should take a closer look at your pillow and not your mattress, but if the aches are in you back, then finding the right firmness can improve your health and sleep immensely.

How can a mattress help with back pain?

How can a mattress help with back pain?

Having a bad back is a common thing in all ages, but the right mattress can help alleviate set pain in most cases. A good mattress works by evenly distributing your weight while supporting the spine and allowing your muscles to relax fully. By doing so, you will relieve the backaches and help yourself by getting a great night’s sleep.

However, if you suffer from chronic back pain, you should consult with a professional because the wrong option can aggravate the problem. You don’t want to pick a product that’s too soft or firm since this can cause the spine to move out of the correct alignment, which means feeling sore and tired.

The reason is that the discomfort might make you toss and turn through the night, which means you won’t receive the need rest. You want to avoid that since it can lead to a repetitive cycle of sleeplessness and pain.

Said simply, you need a mattress that’s firm enough to support the spine while being soft and cushioned enough to relieve pressure. Break the restless cycle and help yourself feel comfortable, during both night and day.

Memory foam or sprung mattresses for a bad back?

This is a question that has more than one right answer. For example, a memory foam option will shape itself to fit the contours of your body. That way, the major pressure points and your whole body will be very comfortable because the pressure will help keep the spine in a natural alignment.

Contrarily to that, a traditional coiled mattress will provide sufficient weight distribution, which can be beneficial for taller or heavier individuals. In general, pocket sprung mattresses are beneficial since they can move independently, which allows them to follow the body’s contours better.

At the end of the day, the choice depends on your build and sleeping style. Find out what works best for you by testing the product. All products above come with a trial period in which you can decide if this works for you and your body.

firmness level

How does the firmness of a mattress affect back pain?

Believe it or not, the firmness of a mattress can have a significant impact on your body. What we mean by that is the level of tension in the springs or memory foam. Set tension dictates the level of resistance and support of the product, directly affecting our spinal alignment during sleep.

The appropriate firmness is different for individual, but no extreme is right when it comes down to this type of things. Your option shouldn’t be too soft or too firm because it supports you the way it needs to, which means you will receive the wrong tension level.

In many situations, doctors and physical therapists recommend a firmer mattress for people with back problems. More specifically, a medium-firm option since it may lessen the pain. Keep in mind the level of firmness will also depend on your sleeping position.

There are many cases in which the correctly selected mattress helped to alleviate back pain. A good product will evenly distribute your body weight and support the spine while allowing your muscles to relax fully.

If you’re someone that suffers from chronic back pain, you should consult a professional and carefully select a mattress since it can aggravate your problem. Make sure to get enough sleep and let your back heal properly. Don’t delay your recovery and choose an item that will support your spine and allow for good sleeping posture. Break the cycle of restless nights and have a comfortable and peaceful night.

The bottom line

Finding the best mattress for back pain can be overwhelming, but we hope that our guide was useful and full of insightful information. Don’t forget that we are non-professionals in the medical field and these are only recommendations.

We don’t claim that the products above will resolve your issues, but there is no harm in trying. The good news is that you can decide for yourself since all selected products come with a free trial period. Don’t be afraid to “Test Drive” different items before you buy one.

To conclude, always try to choose a mattress that allows you to sleep comfortably and replace your old one if it’s been more than seven years. If there are many sags in it, you won’t get the optimal support you need. If any questions regarding the subject were left unanswered, please ask them in the comments below.

Martin Harris
Connect On
Latest posts by Martin Harris (see all)

Leave a comment

12 − six =