Best Mattress For Lower Back Pain
Last Updated on March 26, 2021
Sleep is one of the key ingredients for the body to recover and refresh, but the time spent in bed is plagued by back pain for too many people these days. Most people with severe back pain may find it hard to get quality sleep, especially in an unsupported position, leading to morning backaches.
Having the right product can help you, but having the best mattress for lower back pain will surely put you in the clouds of blissful sleep. Often, individuals who suffer from lower back issues can find meaningful relief as well as a deeper, more restorative sleep.
We’ve created LightSleeper to help you avoid spending money on sub-par products. We do the research for you and even sometimes make the same mistakes you would if you didn’t spend the time to read the reviews, research and test all the available products on the market.
If you’re struggling with pain in your lower back or are trying to prevent it starting in the first place, let us help you find the top mattresses available on the market today and avoid all the costly mistakes that we did to get us here:
- 1 1. OTTY Hybrid – Editor’s Choice
- 2 2. Emma – Runner Up
- 3 3. REM-Fit Ortho Mattress
- 4 4. Ergoflex 5G Mattress
- 5 5. Nectar Mattress
- 6 What features to look for to relieve lower back pain?
- 7 Which type of mattress is the best for lower back pain?
- 8 What are the best sleeping positions for lower back pain?
- 9 Can a mattress make back pains worse?
- 10 What is the best memory foam mattress for lower back pain?
- 11 Can sleeping positions affect back pain?
- 12 Final Words
1. OTTY Hybrid – Editor’s Choice
Otty is a company that takes care of all the hassle to focus on the essential thing which is getting a good night’s sleep. OTTY’s Original Hybrid includes five innovative layers that provide you with full support and optimal comfort.
The first layer of perfection is the removable and washable cover after that is the temperature regulating foam suitable for every season. Next comes, the high-density support foam and the 2,000 encapsulated 16cm pocket springs. Finally, we have the HD base foam that comes with an airflow side support, that offers an edge-to-edge sleeping surface and helps temperature regulation.
Besides, we can add another significant positive about this item is its price. Considering the fact that this is an award-winning mattress, it is one of the cheapest possible options. Don’t waste any more time and upgrade to a high-quality item and see its potential in the 100-day trial period. If you like what you see, you get to keep it with a 10-year warranty.
- Hybrid design
- High-density support foam
- Temperature regulating
- Trial Period for Returns: 100 days
- Warranty: 10 years
2. Emma – Runner Up
The Emma Original is a beautifully crafted mattress which will give you the most restful and energising sleep imaginable. It’s created to suit everybody’s needs with its three layers of construction and an impressive seven zone back structure.
Thanks to set advanced zoning and adaptable foams, this item gently cradles your body and makes your pains and aches a thing of the past. This item has advanced zoning and flexible foams that distribute pressure across the whole mattress to relieve stress.
Ample proof of the product’s quality is the many award winnings. This specific product has been voted as the Best Buy for 2020 and 2019 for a reason. With excellent motion isolating properties, the manufacturer ensures that if you share the bed with someone, they won’t be disturbed while sleeping.
It can take up to a month, month and a half for your body to adjust to a new mattress and that’s why the brand gives you a 200-day trial period and 10 blissful years of guaranteed quality!
- Three layers of construction
- Medium-firm mattress
- Removable and machine washable cover
- Trial Period for Returns: 100 days
- Warranty: 10 years
3. REM-Fit Ortho Mattress
REM-Fit is one of the fastest-growing companies in the UK to create a sleep experience specifically focused on recovery by using high-tech technology, which is how the Ortho Mattress was born so that the next-generation hybrid can be designed.
This product has a four-layer design, that is engineered for ultimate recovery and focused on the back and its support. If you’re someone who’s tired from waking up sore, get this 2000 firm, orthopaedic pocket springs with open-cell memory foam product. It will bring you unrivalled temperature control and supreme comfort. The manufacturer has equipped this mattress with all the tools to combat back pain. It independently moves pocket springs, you receive edge support, open-cell zoned memory foam comfort layer and a Re-Ax® breathable cover.
You don’t have anything to lose, except the pain in your lower back when it comes down to this item, since it provides exceptional support and pressure relief while ensuring a healthy spinal alignment. Try it out and see for yourself with a 100-night trial period and a whopping 15-year guarantee.
- 2000 Premium Pocket Springs
- Zoned Pressure Relief
- Open-Cell Memory Foam
- Trial Period for Returns: 100 days
- Warranty: 15 years
4. Ergoflex 5G Mattress
Ergoflex is a manufacturer who works hard towards achieving a relaxed, cool and supportive night’s sleep. Their 5-layer sleep system comprises luxurious materials that work in harmony to create and combine one of the most supportive, comfortable and pressure-relieving items.
The top layer has proper high-density visco-elastic memory foam, that contours the body’s every curve to ensure a that there won’t be any partner disturbance during the night. After that comes the Cool-Sleep airflow layer that works its magic so that you can maintain a comfortable sleeping temperature during all seasons. Ergoflex 5G has a TENCEL® outer cover with a great feel that is natural and breathable, while the micro-fine inner surface works to protect and encase the mattress’s core.
This manufacturer created a 9cm high resilience impact-resistant foundation layer, which ensures the excellent weighted support for the upper layers. The mattress comes with a 10-year warranty but its trial period isn’t the longest – 30 days.
- True HD Proprietary Foam
- Cool-Sleep™ Airflow System
- Naturally Anti-Allergenic
- Trial Period for Returns: 30 days
- Warranty: 10 years
5. Nectar Mattress
If you’re continually struggling with back pain, this medium-firm mattress might be the right one for you. It has five unique foam layers of construction that will help keep your spine in the proper alignment throughout your sleeping cycle.
This amazing product has a breathable cooling top layer which is neither too firm nor too soft. You get five layers of perfection packed in this Nectar package, where the contouring gel memory foam will meet the natural curves of the body.
The Nectar mattress can help your lower back pain because of its adaptive memory foam layer, that relieves common pressure points beneath your shoulders, hips, and legs for a better spinal alignment. This incredible item comes at an affordable price, compared to its competitors and has a lifetime warranty.
Finally, getting this product means receiving the full package since the manufacturer has included an unbelievable offer with two cooling pillows, a sheet set and a mattress protector. What else can you want from a mattress?
- Five layers of construction
- Gel-infused foam
- Breathable Cooling Action
- Trial Period for Returns: 365 days
- Warranty: Lifetime
What features to look for to relieve lower back pain?
When it’s time for a new mattress, there are a few features, which can help relieve back pain. Nowadays, it can be hard to decide what to buy with so many products and a bevvy of marketing hype. If you what to be satisfied with your purchase, here are some key considerations to keep in mind:
There are many available options today, we have memory foam, orthopaedic mattresses and pocket sprung. However, the type of set product needs to be considered just as much as it’s materials and design. What you sleep on plays a huge role in your day to day life, which is why you have to think about your priorities and choose a mattress with components that will best meet your needs.
Something that many people don’t know is that weight from the body isn’t distributed evenly. When you lie down, if your body isn’t receiving the appropriate support, pains and aches can occur in your neck, back, and hips. To avoid that you should look for mattresses that offer zoned support in those areas.
No matter what you’re looking for, every product has this one feature that you should never underestimate, and that’s material. Make sure that you choose a mattress crafted from high-quality materials so that it can provide the performance, reliability, and durability you and your back need.
When it comes down to picking a mattress, the firmness is a key component. Even though this is a matter of personal preference, the firmness differs depending on your body weight and your sleeping position. If you pick the right option, it will offer you sufficient support and pressure relief.
Which type of mattress is the best for lower back pain?
A key feature when it comes down to picking a mattress is the type that will most likely work for you. Most products on the market can be separated into five groups, most likely to work for you.
Every category has consistent features, but you need to understand that the possibility of notable variations from one brand or model to the other is entirely possible. Depending on the type of mattress, there is a diversity of designs and variations, which means different feelings and performances. Here are those groups:
Innerspring mattresses are usually composed entirely of metal coils. Sometimes there might be a thin layer of cotton, polyester, or foam above them. However, it won’t necessarily change its performance. This type of products are considerably cheaper, but their popularity has gone down with time.
Since they are the most inexpensive among the other options, you can always use the extra cash that’s left to get yourself an excellent mattress topper and completely suit your needs
Foam mattresses have become the most popular option on the market today. They are created by using the layered foam to develop both the support core and comfort system. The most common choice is the memory foam one. Also known as polyurethane foam that can be manufactured to have a range of distinct characteristics.
No coils are used in a foam mattress, which is considered a positive by most people. If this is the type you choose, you will feel the highest degree of a hug, and that will deliver proportional cushioning to the body areas that need it most. They can be very beneficial for people with lower back pains and side sleepers who have sharp impact points.
If you want it all, you need to get yourself a hybrid mattress, since it gives you the best of both worlds. As the name implies, they are a hybrid constructed with an innerspring support core and a comfort system that may include layers of foam, latex, micro-coils, etc. However, their comfort layers are significantly more robust than on an innerspring option.
Hybrids balance all the features you want and takes the best of multiple bed types without suffering from their downsides. What can beat that? We love them so much because they offer moderate contouring, which aids in pressure point relief and the coils allow for better ventilation, so hot sleepers don’t have to worry about temperature regulation.
Most mattresses of this type have an interior construction made entirely with latex, which basically means rubber. Usually, manufacturers natural latex from trees, but sometimes you can find an option with synthetic or blended latex.
Depending on the comfort layers and support core, the formulations of latex may differ. They provide supportive contouring, which may vary depending on the formulations of latex.
Airbeds can be very useful because of their adjustability and ease of movement. Typically, they feature a support core of inflatable chambers, which can add or remove air, so that you can adjust the firmness of a mattress.
Often, the materials used to create one include foam, latex, cotton, polyester, or wool, which are layered as a comfort system above the support core. Its best characteristic is the fact that you can modify the firmness of the bed quickly and usually remotely. That’s a plus since this way you can adjust it and help your back pain.
What are the best sleeping positions for lower back pain?
Everyone is different, and that is no exception when it comes down to our sleeping position. Generally, the best position for lower back pain is considered to be sleeping on your back. However, that doesn’t mean that every other option is the wrong answer since you can find a position that works specifically for you and your preferred needs.
Few tricks can minimise lower back pain, such as putting a pillow beneath your knees because it will maintain the spine’s natural curve. You can even try and roll up a towel and putting it under your back for additional support.
If sleeping on your back isn’t your thing, and you’re more of a side sleeper, you should try tucking a pillow between your knees, which will keep your hips, pelvis, and spine better aligned. Another thing you can try is curling into the fetal position, tuck your knees toward your chest and don’t forget to switch sides so that you avoid imbalances.
Lastly, its time, we talk about stomach sleepers. If you’re one of them, you should try using a pillow beneath the pelvis and lower abdomen. What that will do is give you the extra support, which may relieve some of the build-up pressure in your lower back.
Can a mattress make back pains worse?
When we think about backaches, we don’t necessarily put our mattress as one of the main reasons. The truth is that it can undoubtedly worsen or even cause your back pain. First, you need to be getting the proper amount of sleep each night, which usually means 6-8 hours.
If you consistently wake up with pain in the morning, you can take that as a sign that your mattress is either causing or worsening your back pain.
In case yours is sagging or the wrong option for you when it comes down to firmness, you’re most likely not getting enough support. With that comes pressure on your joints and spine. Avoid it by looking into a new option that offers better support and relieves stress.
What is the best memory foam mattress for lower back pain?
Nowadays, you can find many brands and even more modles that are made from memory foam since they are considered one of the best materials for back pain relief. The reason for that is they provide close body-conforming.
This material is designed to get softer when exposed to body heat, which allows it to form a pressure relieving cradle around you. Slowly but surely your body will sink into the mattress surface, your body will be cradled and the weight evenly distributed. With that, your pains and aches will be reduced, and your spinal alignment will improve.
There are different quality and density foams, and that’s why you need to consider your specific needs. We don’t recommend picking a low-density option since it will deteriorate and develop body impressions somewhat quickly. That’s something you’re trying to avoid because you don’t want to ad pressure and discomfort on yourself.
Can sleeping positions affect back pain?
Even though our sleeping position might not be the first thing we think about when we have back problems, it can play a significant role in our back pain management. There are three standard positions: side, back, and stomach and all of them use certain strategies can alleviate symptoms.
A big percentage of the human population sleeps on their side, but sometimes that can lead to poor spinal alignment. The reason for that is the wrong choice of firmness. You don’t want a mattress that’s too soft or too firm. If you’re a side sleeper, try to pick an option that aligns the spine with proper support around the shoulders and hips.
Next are back sleepers. They can experience recurring pain, but it can be relieved by placing a pillow beneath the knees. Another essential factor after the mattress choice is the pillow. Don’t get one that’s too thin since it may cause the head and neck to dip back too far.
Lastly, its time to talk about stomach sleepers and how this position is associated with more aches than the other two. If you’re sleeping face down, your torso and legs can sink too deeply into the mattress, while your head remains on an even plane. We recommend putting a pillow beneath your lower abdomen to reduce pressure on the lower back and prevent excessive sinking.
Discovering the best mattress for lower back pain can be challenging and sometimes even overwhelming, but we hope that this article was useful and full of insightful information. Even though we are non-professionals in the medical field and these are only recommendations, we’ve tested and reviewed every product we’ve ever mentioned.
However, we don’t claim that the products above will resolve your issues, but there is no harm in trying. The good news is that you can decide on your own since all selected products come with a free trial period. Don’t be afraid to “Test Drive” different mattresses before you end up buying one.
Lastly, always try to choose an option that allows you to sleep comfortably and replace your old one if it’s been more than seven or eight years. If there are a lot of sags in it, you won’t get the optimal support you need. If any questions regarding the subject were left unanswered, don’t hesitate and ask them in the comments below.