Back pain is one of the main reasons people begin to lose their mobility in middle age. Pain and body aches can keep many individuals from engaging in physical activity, which makes it harder for them to maintain a healthy weight while keeping up their strength, stamina, and balance as they age with time.
Often back pain results from injuries or health problems that are crucial for staying on the path of a healthy and active lifestyle. However, most people spend approximately a third of their lives sleeping in bed, which means choosing the correct mattress is essential for managing low back pains and getting a restful night.
The right mattress type can make the difference in whether you can sleep properly and wake up refreshed the next morning.
You’ve probably seen or read many articles and studies on sleep experts recommending very firm mattresses. Still, in recent years, surveys show that people with low back pain had the poorest sleep quality when sleeping on extra-firm mattresses. Soft mattresses can also be problematic, but for different reasons.
A soft bed will conform to your body’s natural curves, which might help the joints align favourably, but there is also the possibility that you might also sink in too deep and that your joints twist and become painful during the night.
Having the right product can help you, but having the ideal mattress type for lower back pain will surely put you in the clouds of blissful sleep. That’s why in today’s article, we’ll review the most common mattress types and try to explain which one will be the right fit for your personal needs and preferences.
Bes mattress types for lower back pain
A key feature when it comes down to picking a mattress is the type that will most likely work for you. Generally speaking, mattresses on the market can be separated into five groups, most likely to work for you.
Every category has consistent features, but you need to understand that the possibility of notable variations from one brand or model to the other is entirely possible. Depending on the type of mattress, there is a diversity of designs and variations, which means different feelings and performances. Here are those groups of ideal mattresses for lower back pain:
Innerspring mattresses are usually composed entirely of metal coils. Sometimes there might be a thin layer of cotton, polyester, or foam above them. However, it won’t necessarily change its performance. This type of product is considerably cheaper, but its popularity has gone down with time.
Since pocket sprung mattresses are the most inexpensive among the other options, you can always use the extra cash that’s left to get yourself an excellent mattress topper that will completely suit your needs.
Foam mattresses have become the most popular option on the market today. They are created by using layered foam to develop both the support core and comfort system. The most common choice is memory foam, also known as polyurethane foam, which can be manufactured to have a range of distinct characteristics.
No coils are used in a foam mattress, which most people consider a positive due to the cloud-like sensation. If this is the type you choose, you will feel the highest degree of a hug, which will deliver proportional cushioning to the body areas that need it most, such as your lower back. They can be very beneficial for people with back pains and side sleepers who have sharp impact points.
You need to get yourself a hybrid mattress if you want it all since it gives you the best of both worlds. As the name implies, they are a hybrid constructed with an innerspring support core and a comfort system that may include layers of foam, latex, micro-coils, etc. However, their comfort layers are significantly more robust than on an innerspring option.
Hybrids balance all the features you want and take the best of multiple bed types without suffering from their downsides. What can beat that? We love them so much because they offer moderate contouring, which aids in pressure point relief. The coils also allow for better ventilation, so hot sleepers don’t have to worry about temperature regulation.
Most mattresses of this type have an interior construction made entirely with latex, which basically means rubber. Usually, manufacturers make natural latex from sap trees, but sometimes you can find an option with synthetic or blended latex.
Depending on the comfort layers and support core, latex formulations may differ. They provide supportive contouring, which may vary depending on the set latex formulations, but can be incredibly beneficial for individuals with a bad back.
Airbeds can be very useful because of their adjustability and ease of movement. Typically, they feature a support core of inflatable chambers, which can add or remove air so that you can adjust the firmness of a mattress.
Often, the materials used to create one include foam, latex, cotton, polyester, or wool, which are layered as a comfort system above the support core. Its best characteristic is that you can modify the firmness of the bed quickly and usually remotely. That’s a plus since this way, you can adjust it and help your back pain.
To sum it up, always try to choose an option that allows you to sleep comfortably and replace your old bed if it’s been more than seven or eight years. If there are a lot of sags in it, you won’t get the optimal support you need, which is crucial for individuals with back pain.
Discovering the best mattress for lower back pain can be challenging and sometimes even overwhelming. Still, we hope that the different mattress types we’ve discussed were useful and full of insightful information. Please, keep in mind that we are non-professionals in the medical field, and these are only recommendations.
We hope we were able to answer the how and why when it comes down to ‘Ideal mattress type for lower back pain’, and now it’s our turn to hear from you if any questions regarding the subject were left unanswered. If you want to share some information, we would gladly hear about it in the comments below.