10 Ways to sleep better with a cold

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How To Sleep Well With A Cold?

Sleeping can be a challenge when you are sick. Symptoms like a stuffy nose can make it hard to breathe while coughing, and pain in … Read more

the bedroom environment

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The bedroom environment

A relaxing environment is a must for a good night’s rest. Studies show that people sleep better when their bedroom is designed with light, noise, … Read more

the best temperature for sleep

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What is the best temperature for sleep?

Healthy sleep can be achieved by being in a comfortable sleep environment. The ideal temperature for your sleeping quarters is 18 degrees Celsius, give or … Read more

Does lavender help you sleep?

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Does lavender help you sleep?

There is nothing worse than not getting enough sleep. So it is time to try a new tactic if you find yourself tossing and turning … Read more

fold a fitted sheet

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How to Fold a Fitted Sheet?

As the name implies, a fitted sheet is designed to fit your bed snuggly, but fitting it neatly in your linen closet isn’t always an … Read more

Electric blanket benefits

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Electric Blanket Benefits

Electric blankets are what you need so that your bed is warm and cosy when you go to bed. They can be laid under or … Read more